9 | The Glow Up Guide: SPF & Meal Prep

from Hot and Healthyish Podcast · host Meg, Janelle, + Lauren

We're diving into all things summer prep from how much sunscreen to put on our kids, what Meg is doing for her 30th bday, and Lauren's beginner guide to meal prep.Do swimsuits scare you?? 👙Jump into the Babewatch Challenge and start building your confidence this summer. The Hot & Healthy~ish App is your judgment-free fitness community with:• 4 workouts a week• Meal plans for fat loss• Real life balance and support from women just like youJoin the Babewatch challenge here ❤️https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Episode metadata supplied by the publisher feed · Published May 11, 2026

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9 | The Glow Up Guide: SPF & Meal Prep

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