The Glucose vs. Fructose Showdown episode artwork

EPISODE · Jul 27, 2026 · 14 MIN

The Glucose vs. Fructose Showdown

from Decoding Health · host Dr. Urban A. Kiernan

Send us Fan MailJoin us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in protecting your body from fructose's harmful effects. Understand how seemingly innocuous dietary choices are fueling a metabolic health crisis.What You'll Learn:The metabolic pathways of glucose and fructose.Why fructose is considered toxic to the liver and its link to fatty liver disease.The composition of table sugar (sucrose) and its implications for health.The dangers of high fructose corn syrup and other hidden sources of fructose.The protective role of fiber in mitigating fructose absorption.The rising prevalence of metabolic disorders and how dietary choices contribute.Gain essential knowledge to make informed decisions about your sugar intake and take control of your metabolic health today. #GlucoseVsFructose #MetabolicHealth #DecodingHealth #SugarImpact #FattyLiverDiseaseAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Episode metadata supplied by the publisher feed · Published Jul 27, 2026

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Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in prote...

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The Glucose vs. Fructose Showdown

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