Decoding Health

Send us Fan MailJoin us on Decoding Health as Dr. Sabrina Solt, a naturopathic medical doctor, shares her compelling journey to optimal health. Discover her personal transformation from a plant-based to a carnivore diet, driven by her own health struggles and remarkable improvements in acne, anxiety, and gut function. This episode dives deep into personalized nutrition, the power of genetic testing, and the critical role of metabolic optimization. Dr. Solt challenges conventional health beliefs, offering a fresh perspective on everything from cholesterol to environmental toxins. Learn how to truly understand your body's needs and navigate the complexities of modern health. This episode is packed with invaluable insights for anyone looking to unlock their full health potential.What You'll Learn:The personal health journey that led Dr. Solt to a carnivore lifestyle.How genetic testing can inform and personalize dietary choices.The limitations of standard cholesterol panels and the importance of cardiac inflammatory markers.The role of peptides in health optimization and why they are most effective in an optimized system.Understanding insulin resistance, cortisol, prolactin, and dopamine imbalances in metabolic dysfunction.The impact of environmental toxins on metabolic health and detoxification.Practical strategies for stress reduction, nutrient repletion, and muscle building.The importance of a holistic approach to health, blending functional and traditional medicine.Transform your health journey with Dr. Sabrina Solt's expert guidance. Don't miss out on these groundbreaking insights!#CarnivoreDiet #MetabolicHealth #SabrinaSolt #DecodingHealth #PersonalizedNutritionDr. Sabrina Solt is a naturopathic doctor entrepreneur, and content creator, specializing in anti-aging, biohacking, and regenerative medicine. With over a decade of experience, she is the founder of Stem Cell Therapy Professionals and has worked with thousands of patients, including Olympic medalists, CEOs, and actors. A member of the International Stem Cell Clinician Association. Dr. Solt has been featured in numerous podcasts, documentaries and health summits. She is a sought-after speaker, having addressed audiences on topics like stem cell therapy and hormone optimization. Through her practice and educational outreach, Dr. Solt continues to empower people to unlock their health potential and lead vibrantAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode, Dr. Urban A. Kiernan demystifies blood glucose, a critical component of metabolic health that many misunderstand. Learn about the body's intricate mechanisms for sugar utilization, the vital role of insulin, and the alarming reality of metabolic dysfunction affecting a vast majority of Americans. We delve into how everything from table sugar to complex carbohydrates impacts your bloodstream, the dangers of insulin resistance, and the severe long-term health consequences of uncontrolled blood sugar, from kidney strain to cardiovascular disease. This foundational discussion sets the stage for a deeper exploration into maintaining optimal glycemic control.What You'll Learn:The biological processes behind sugar utilization and creation in the body, including gluconeogenesis and glycation.The crucial function of insulin in regulating blood sugar levels and its connection to cellular energy.The prevalent issue of metabolic compromise and pre-diabetes in the American population.How insulin resistance develops and its impact on the body's ability to manage glucose.The serious health consequences of prolonged high blood sugar, such as kidney damage, hypertension, and cardiovascular disease.Why understanding blood sugar is essential for everyone, regardless of current health status.Don't miss this essential breakdown of blood sugar and its profound impact on your overall health. Stay tuned for more insights into glycemic control!#BloodGlucose #MetabolicHealth #InsulinResistance #DecodingHealth #HealthEducationAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this compelling episode of the Decoding Health podcast, Dr. Urban A. Kiernan welcomes Cynthia Thurlow, a leading expert in perimenopause, menopause, and intermittent fasting. They explore the intricate dance between our gut microbiome, hormones, and metabolic health, offering a groundbreaking perspective on why midlife health often feels like an uphill battle. This discussion transcends conventional wisdom, providing invaluable insights into optimizing well-being by understanding the body's nuanced needs during significant hormonal shifts. Whether you're seeking to understand weight loss resistance, hormonal imbalances, or the impact of stress, this episode offers a roadmap to reclaiming your health and vitality. Prepare to challenge your assumptions about diet, exercise, and aging as Cynthia Thurlow shares her wealth of knowledge and personal journey.What You'll Learn:The critical role of the gut microbiome in hormonal regulation and metabolic health, particularly for women in midlife.Why the "calories in, calories out" model is often insufficient for understanding weight management, especially with hormonal changes.The importance of insulin sensitivity and muscle mass as we age and how to preserve them.A personalized approach to intermittent fasting, considering gender, age, and metabolic health.The evolving conversation around GLP-1 drugs: their potential benefits, responsible usage, and critical lifestyle considerations.Strategies for managing stress, optimizing sleep, and adapting exercise to support midlife physiology.The significance of advocating for your health and understanding the limitations of traditional medical approaches.Empower yourself with knowledge to navigate midlife changes and thrive. Tune in to discover actionable steps for a healthier, more vibrant you. #DecodingHealth #CynthiaThurlow #WomensHealth #MetabolicHealth #PerimenopauseCynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailJoin Dr. Urban A. Kiernan in a captivating conversation with Devin Haman, co-founder and CEO of Beverly Hills Rejuvenation Center. Devin shares his incredible journey from a small Indiana town to a serial entrepreneur, impacting industries from real estate and entertainment with the hit show 'Sunset Tan,' to revolutionizing health and wellness. Discover how his personal quest for vitality led to the creation of a renowned anti-aging and aesthetic empire, emphasizing proactive health and brand building. This episode is packed with insights on resilience, faith, and living a vibrant life at any age. Tune in to understand the philosophy behind true longevity and entrepreneurial success.What You'll Learn:Devin Haman's transition from mechanical engineering to diverse entrepreneurial ventures.The origin story of Beverly Hills Rejuvenation Center and its evolution in the wellness space.How personal health challenges led to a groundbreaking business model.The significance of branding and celebrity involvement in building successful enterprises.The four pillars of health, happiness, and heart that guide a fulfilling life.Devin Haman's perspective on quick-fix health solutions versus holistic wellness.Valuable advice for aspiring entrepreneurs on navigating failure and finding purpose.The importance of faith, family, and relationships in achieving long-term happiness.Future endeavors including real estate, mentorship, and authorship.Don't miss this inspiring discussion on living your best life, personally and professionally, with Devin Haman.#DecodingHealth #DevinHaman #AntiAging #Entrepreneurship #WellnessJourneyAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailJoin Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the early signs of metabolic dysfunction and the profound impact this can have on your long-term health. This episode challenges conventional understanding, offering a deeper dive into the 'sticky science' behind diabetes and its often-overlooked complications. Learn what truly happens within your body when glycemic control is compromised and why early intervention is far more critical than you think.What You'll Learn:The limitations of HBA1C as a primary diagnostic tool for diabetes.How other proteins in your body can obscure the early detection of metabolic issues.Why the concept of 'pre-diabetes' may be misleading and what it truly signifies.The dangerous role of advanced glycation end products (AGEs) in microvascular damage.The critical importance of understanding and addressing metabolic dysfunction before it escalates.Don't wait for a diagnosis; empower yourself with knowledge and take proactive steps towards better health. #DecodingHealth #DiabetesAwareness #MetabolicHealth #GlycemicControl #HealthEducationAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of the Decoding Health podcast, Dr. Urban A. Kiernan sits down with metabolic health advocate and social media leader Trent Tueller (known as Trentytok) to unravel the mysteries of our metabolism. Trent shares the powerful personal story of losing his father to complications from chronic illness, which ignited his passion for helping others understand the root causes of disease. We dive deep into the science of insulin resistance, the 'supra-additive' effect of modern processed foods, and the hidden dangers of visceral fat—even in those who appear fit. Trent explains how he moved away from the 'yo-yo dieting' cycle by focusing on hormonal health and natural satiety tools rather than just calorie counting. Whether you are a dedicated athlete or just starting your health journey, this episode provides a clear roadmap for lowering your fasting insulin and reclaiming your vitality.What You'll Learn:✅ The 'Modern American Patient' trap and the root cause of chronic illness.✅ The Supra-Additive Effect: Why fats and carbs combined are biologically addictive.✅ How high insulin physically locks your fat cells and prevents weight loss.✅ The Personal Fat Threshold: Why visceral fat is more dangerous for certain ethnicities.✅ The truth about 'Normal' laboratory ranges for fasting insulin.✅ Practical protocols using Yerba Mate and fiber to eliminate 'food noise.'✅ Breaking the cycle of grazing and reclaiming mental clarity through fasting.If you want to understand why modern diets keep people trapped in metabolic dysfunction—and what you can actually do to break the cycle—this conversation offers practical insights to help you take back control of your health.#DecodingHealth #MetabolicHealth #InsulinResistance #FastingInsulin #MetabolicFreedomTrent Tueller is a metabolic-health and lifestyle coach who helps people overcome cravings, lose weight naturally, and address insulin resistance using a simple daily protocol focused on blood-sugar support and fasting. Through his “Feel Great” system, Trent teaches a practical routine built around Unimate + Balance and a 16-hour fasting window, designed to support steady energy, focus, and sustainable fat loss—without turning healthy living into a full-time job. http://trentytok.comhttps://youtube.com/shorts/5IAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban A. Kiernan dives deep into the recent FDA approval of the oral version of Wegovy, a GLP-1 receptor agonist that aims to replace weekly injections with a simple pill. We explore the sophisticated SNAC technology required to help amino acid-based drugs survive the harsh environment of the stomach and the hidden trade-offs in clinical timelines that users need to know. Beyond the science, Dr. Kiernan breaks down the escalating legal battles as Novo Nordisk prepares for massive patent infringement lawsuits against compounding giants like Hims & Hers. This episode reveals why the 'business of science' is just as complex as the medicine itself, and why not every off-brand alternative is worth your investment.What You'll Learn:The breakthrough technology behind the new oral Wegovy pill.Why your stomach is naturally designed to destroy protein-based medications.The massive 40-week difference in results between oral and injectable semaglutide.How Novo Nordisk is using 'Triple Damages' laws to protect their weight loss patents.The potential risks and clinical uncertainties of compounded 'knock-off' medications.Why the marketing of these drugs on public transit signals a new era for pharma.Stay informed on the intersection of biotechnology and business to protect your health and your wallet.In the rush for convenience, don't sacrifice clinical efficacy. The business of science is moving fast, but your health is a marathon, not a sprint—stay informed and stay skeptical of the quick fix."#WegovyPill#MetabolicHealth#PharmaWars#Semaglutide#DecodingHealth#WeightLoss #Biohacking #PharmaNewsAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailCould everything you know about weight loss be wrong? In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with world-renowned kidney specialist and best-selling author Dr. Jason Fung to discuss the science behind weight gain, insulin resistance, and his new book, 'The Hunger Code'.Dr. Fung explains why the "calories in, calories out" model is a failure of logic and how hormones like insulin, cortisol, and GLP-1 act as the body’s metabolic thermostat. We dive deep into:- The three types of hunger (Homeostatic, Hedonic, and Conditioned).- Why food addiction to ultra-processed foods is real and how to treat it.- The role of intermittent fasting in resetting your biological signals.- Why metabolic health is about more than just the number on your scale.- The vital importance of purpose and community for long-term survival.Chapters:0:00 - Introduction to Dr. Jason Fung3:00 - The Failure of the Calorie Myth7:00 - Insulin: The Master Hormone of Weight Gain11:00 - The Three Types of Hunger & Food Noise16:00 - Food Addiction & Ultra-Processed Chemicals19:00 - Conditioned Hunger: The Pavlov’s Dog Effect24:00 - Satiety: Why Eggs Beat Frappuccinos 28:00 - Metabolic Syndrome vs. Aesthetics34:00 - 3 Golden Rules for Weight Loss38:00 - The Role of Purpose and Connection in LongevityDr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. The Obesity Code has sold over 2 million copies and has been translated into 33 languages in 36 territories across the world. He is the co-founder of The Fasting Method (www.TheFastingMethod.com), which provides the education, tools and community needed to successfully implement intermittent fasting and is the medical director of the The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission.http://www.doctorjasonfung.comAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailAre you relying on "normal" blood sugar levels to tell you you're healthy? You might be missing the most important metric of all. In this episode of Decoding Health, Dr. Urban A. Kiernan explains why fasting insulin is the "lost biomarker" that can predict metabolic issues years—or even decades—before they show up on a standard glucose test. In this episode, you’ll learn:- Why the term "pre-diabetes" gives patients a false sense of security.- The "Alcoholism Analogy" for understanding how insulin resistance builds up in your body.- Why a "normal" lab range for insulin might actually be a red flag.- How to advocate for yourself and get the right labs ordered at your next checkup.- Insights from world-leading expert Dr. Ben Bickman on optimal insulin levels.Don't wait for a diagnosis to take action. Knowledge is power. Watch now to learn how to decode your own metabolic health.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailBella Ma (The Steak and Butter Gal) joins Decoding Health to reveal the shocking truth about her 6-year journey as a vegan and how it led to debilitating hormonal issues, cystic acne, and chronic anxiety. In this episode, we discuss:- Why Bella lost her period for 6 years and how she got it back in 3 months.- The 'brainwashing' she experienced in the plant-based community.- Her transition to the carnivore diet and why she ate 2 sticks of butter daily.- The connection between oxalates (in greens like kale) and chronic skin issues.- How the 'keto brain' eliminated her performance anxiety as a Juilliard pianist.- Miracle stories of fertility and PCOS reversal within the carnivore community.Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.https://sbg-s-meat-up.mn.co/https://www.instagram.com/steakandbuttergal/https://www.facebook.com/thesteakandbuttergalhttps://www.tiktok.com/@steakandbuttergalhttps://www.youtube.com/@SteakandButterGalAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailAre you caught up in the GLP-1 weight loss craze? Before you look into injections, you need to hear about Akkermansia Muciniphila. In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science of this "miracle" bacterium. We explore how it helps with gut healing, blood sugar control, and weight loss, but more importantly, we discuss why most supplements on the market might be failing you. Topics covered:- Why Dr. Urban A. Kiernan is skeptical of the current GLP-1 drug trend.- What is Akkermansia and how does it live in your gut?- The technical challenge of delivering anaerobic bacteria orally.- How to naturally boost Akkermansia through fasting, fiber, and polyphenols.- Why people with IBS or recent infections should be cautious.Knowledge is power, and the point of knowledge is action. Learn how to nurture your gut ecosystem for long-term metabolic health.#GutHealth #Akkermansia #Metabolism #WeightLoss #Biohacking #DrUrbanAkiran #Microbiome Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance. Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.In this episode, we cover:- The physiological impact of nasal breathing and nitric oxide.- How the Reticular Activating System (RAS) filters your reality.- The "Classical Pianist" study: Why visualization is a physical act for the brain.- Shedding the "Perfectionist" skin to reach the next level of success.- Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.If you or someone you know is struggling, remember you are not alone. National Suicide Prevention Lifeline: 988Alexander Pujol is a storyteller, healer, and performance mentor who helps people navigate the spectrum of human experience—from suffering and burnout to alignment, flow, and inner freedom. A former physician assistant who walked through his own crucible of collapse, awakening, and renewal, Alexander founded Quantum Human Performance to guide others through the same journey.His work bridges science and soul: neurophysiology, breathwork, emotional regulation, spiritual presence, and identity transformation. He teaches athletes and high performers how to regulate their nervous system, shift out of fear, and return to the grounded, powerful version of themselves that life often buries.Alexander is the author of Spectrum: A Galvanizing Journey—a book about awakening, love, and the courage to rebuild a life with integrity. He continues sharing his message through coaching, workshops, and podcast appearances, including Decoding Health, where he speaks on the intersection of performance, healing, and the evolution of human potential.http://[email protected]._wellnesshttps://www.facebook.com/alex.pujol.777 https://www.linkedin.com/in/alexander-pujol-b3142b255/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail In this timely episode of Decoding Health, Dr. Urban breaks down one of the most controversial topics in modern agriculture: glyphosate, GMOs, and the growing concern over long-term cancer risk. With renewed policy discussions under HHS and RFK’s leadership, the conversation explores how genetically modified crops were designed to increase yield—but how widespread glyphosate use has created unintended consequences, including “superweeds” resistant to herbicides. What started as an agricultural solution may now be raising serious public health questions.The episode connects the dots between Roundup, Agent Orange history, pesticide resistance, and the broader implications for food safety, metabolic health, and chronic disease. Are we solving one problem while creating another? And what does this mean for consumers trying to eat clean in 2026? This is a grounded, science-forward discussion designed to separate conspiracy from chemistry—and empower you to make informed choices about what’s on your plate. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this Decoding Health episode, Dr. Urban A. Kiernan sits down with Dr. Nick Nwabueze—known as “The Fittest Doc”—to unpack the real origin behind the name and the deeper philosophy it represents: becoming the fittest version of yourself through daily actions, behaviors, and sustainable habits. Dr. Nick shares his path from mechanical engineering at Michigan State to medical school at Ohio State, and how a pivotal CrossFit experience during training reframed his understanding of fitness, stress resilience, and consistency. What starts as a conversation about identity quickly expands into a practical discussion on why “exercise as medicine” is still underutilized in modern healthcare, and how lifestyle choices shape healthspan, VO2 max, and long-term independence.The episode goes deeper into the reality of managed care, the limitations of five-to-ten-minute clinic visits, and why truly changing outcomes often requires coaching, belief-shifts, and patient curiosity—not just prescriptions. Dr. Nick and Dr. Urban discuss preventative health versus reactive medicine, the cultural demand for shortcuts (including GLP-1 trends), and what patients should look for in responsible telemedicine versus prescription mills. Throughout, the message is clear: the best “plan” is the one you can sustain, aligned with your life, and grounded in whole foods, movement, sleep, and an honest mindset about health. The conversation closes with a strong call for proactive ownership—because when thinking changes, behavior changes, and results finally follow.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban reacts to a viral cultural moment—South Park’s “flip the food pyramid” satire—and uses it to unpack what a real shift in U.S. nutrition guidance would mean for metabolic health. He breaks down the core changes being celebrated: higher prioritization of protein and fat, reduced emphasis on grains and refined carbohydrates, and updated protein targets (including the renewed acceptance of red meat as a viable protein source). The takeaway is clear: moving away from sugar-heavy, carb-dominant norms is a step in the right direction for obesity and chronic disease outcomes.Dr. Urban adds needed realism: many of these “breakthroughs” are decades late, and the newest guidance still carries limitations—especially the continued 10% saturated fat cap, which he argues undercuts the practical execution of higher-protein nutrition for many people. He explains why policy shifts don’t immediately change clinical practice, how long it can take for research to reach medical education and mainstream care, and why Americans shouldn’t expect overnight transformation from political headlines. He ends with an invitation to debate and a reminder that the real win is translating evidence-based nutrition into daily behavior—regardless of what the pyramid looks like on paper.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this Decoding Health episode, Dr. Urban A. Kiernan sits down with Alex Weisman, founder of Quantum Human Performance and a KidStrong owner/operator in the Phoenix market, for a wide-ranging conversation on what children’s health actually requires in 2026. They break down KidStrong’s science-based model built around physical development, cognitive training, and character-building, and why it matters in an era of screens, shrinking PE programs, and rising metabolic risk in kids. Alex explains how KidStrong classes develop real-world confidence through progressive movement skill-building, age-appropriate challenges, and repeatable “wins” that teach kids they can improve through effort, not perfection.The discussion goes deeper than fitness—covering proprioception, emotional regulation under stress, and real-time “mental calculus” (thinking clearly while your heart rate is elevated), a trait seen in elite athletes and essential in everyday life. Dr. Urban and Alex also explore leadership lessons for kids: grit, sportsmanship, teamwork, humility, and learning to lose—and win—gracefully. With practical examples from the gym floor, youth sports culture, and even Brazilian Jiu-Jitsu parallels, this episode frames KidStrong as a pathway to healthier, more capable kids who can handle discomfort, build resilience, and carry confidence into school, sports, and life.Alex Weisman is a serial entrepreneur and KidStrong Area Developer serving the Arizona (Phoenix Metro) and Las Vegas markets, focused on building high-impact youth development centers that help kids grow confidence, strength, and life skills. As a family-driven operator and community builder, Alex partners with local teams to expand KidStrong’s footprint and deliver measurable outcomes for children and families across the Southwest.http://www.kidstrong.comhttps://www.instagram.com/kidstrongsouthtempe?igsh=cWdpajJycWhhd3pz&utm_source=qrhttps://jbentities.box.com/s/rk6xmti7xjt2i99x3z91664t8qffi1jmAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this Decoding Health hot-seat episode, Dr. Urban A. Kiernan breaks down the real “upstream” story behind type 2 diabetes—and why the most dangerous phase often happens long before your labs ever flag you as “diabetic.” He explains the progression from insulin resistance → so-called “pre-diabetes” → type 2 diabetes, why he considers the “pre-diabetes” label a false comfort zone, and how modern life factors like endocrine disruptors, chronic stress, diet, and low movement quietly stack the deck against metabolic health. The big takeaway: you can look fit and “pristine” on the outside and still be a metabolic nightmare internally—yes, even athletes can develop insulin resistance.You’ll learn what insulin is actually doing at the cellular level, why your body compensates by pumping out more insulin over time, and how that compensation can mask problems until the “threshold” is crossed and things spiral into medication and downstream complications. Dr. Kiernan shares practical, proactive insight on what to look for before A1C and fasting glucose shift, including symptoms many people ignore—fatigue, intense cravings, “hangry” swings, creeping blood pressure, and telltale skin signs like dark patches and skin tags—and he suggests a simple conversation to have with your provider about adding a fasting insulin test to your routine labs. It’s a blunt, high-clarity reminder that real prevention starts with awareness—because you can’t fix what you refuse to measure.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this Decoding Health episode, Dr. Urban A. Kiernan sits down with returning guest Dr. Micah Olson (pediatric endocrinologist turned longevity physician and founder of Valley HealthSpan in Phoenix) to unpack what DEXA scans can actually reveal about true health—not just aesthetics. They break down how DEXA goes beyond bone density to deliver actionable body-composition metrics like lean mass, body fat percentage, and—most importantly—visceral adipose tissue, the internal fat linked to insulin resistance, inflammation, and long-term metabolic risk. The conversation also tackles why many clinicians are leaving traditional healthcare: restrictive payer models, short visit times, and a lack of autonomy—contrasted with the patient-centered approach of longevity medicine, hormone optimization, and evidence-informed protocols.The core of the episode is a real-world before-and-after DEXA comparison: over ~15 months, Dr. Urban’s results show meaningful fat loss with minimal lean-mass loss—an outcome they contrast against published DEXA findings from GLP-1 weight-loss trials where lean tissue loss can be substantial. They also discuss how waist circumference acts as a practical surrogate marker for visceral fat, why BMI can mislead, and how genetics can produce “lean but metabolically unhealthy” profiles. Finally, the episode explores the role of data-driven behavior change using wearables like continuous glucose monitors (CGMs), plus a candid discussion on post-meal glucose spikes, glycation, inflammation, and why tracking your metrics (without obsessing) can help you protect both lifespan and healthspan.Dr. Micah Olson joins Dr. Urban to break down a real DEXA body composition scan and explain what the numbers actually mean for performance, health, and long-term outcomes. They walk through fat distribution (including “love handles” and subcutaneous fat) versus the higher-risk category—visceral fat—and why BMI can be wildly misleading, especially for people who look “fine” but are metabolically under-muscled (“skinny fat”). You’ll also hear practical context on aging and muscle loss, why muscle decline is not just an age story, and how training history (including a jujitsu background) can change the interpretation of scan results. This is a straight, useful guide to reading a DEXA report so you can make smarter decisionsAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban breaks down one of the most misunderstood—and most dangerous—topics in modern health: visceral fat. While most people focus on the fat they can see or pinch, Dr. Urban explains why peripheral fat is largely aesthetic, while visceral (also called ectopic) fat is metabolically toxic. This internal fat infiltrates organs like the liver, pancreas, and muscle tissue, impairing function at both the organ and cellular level. The discussion clarifies how visceral fat drives insulin resistance, metabolic dysfunction, and chronic disease long before outward symptoms appear—often without people realizing anything is wrong.The episode explores how visceral fat is measured, why bathroom scales and visual assessments are misleading, and why DEXA scans remain the clinical gold standard for assessing internal fat burden. Dr. Urban explains the role genetics, ethnicity, and insulin resistance play in visceral fat storage, and why focusing solely on aesthetics can create a false sense of health. With over 90% of Americans now metabolically dysfunctional, this conversation reframes fat loss around organ protection, metabolic health, and longevity—not appearance. If you want real data, real science, and a clearer picture of what’s happening inside your body, this episode delivers essential insight.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban A. Kiernan sits down with Tony Drake—lifestyle transformation coach, former WWF wrestler, and the man who lost 130 pounds and dropped from ~40% body fat to ~6%—to unpack what actually drives sustainable fat loss and lasting metabolic health. Tony shares the pivotal mindset shift that forced “Big T” to die, how consistent training and nutrition rewired his identity, and how that transformation opened doors to wrestling with WWE/WWF and touring Japan—proving that real change starts when your daily habits match your purpose.Together, they expose the modern “quick-fix” trap—fat burners, extreme calorie cuts, pill stacks, and influencer-driven shortcuts—and why reactive health (waiting for a scare like high blood pressure or a heart event) keeps people stuck in the cycle. Tony breaks down his coaching framework for busy professionals: purpose-first behavior change, weekly accountability, simple nutrition and movement fundamentals, and honest communication to defeat self-sabotage. If you’re tired of yo-yo dieting and want a practical roadmap to look great, feel great, live great, and give great, this conversation delivers the real playbook.Coach Tony Drake is a certified fat loss and wellness expert who helps busy professionals over 30 drop weight, lose body fat, and take control of their health without extreme diets or hours in the gym. After losing over 130 pounds and reversing multiple health issues, Tony turned his transformation into a mission: helping others build sustainable habits, master their mindset, and finally stop starting over.Through his coaching program “Look Great Feel Great,” he provides customized nutrition plans, simple fitness routines (home or gym), and accountability systems designed to fit into the busiest lives. Tony has been featured on stages, podcasts, and wellness events for his real-talk coaching style and life-changing results.https://www.youtube.com/@coachingbydrakehttps://youtu.be/d8TdATG49kQhttps://coachingbydrake.io/https://www.skool.com/feel-great-with-drake-5184/abouthttps://www.facebook.com/coachingbydrake3/Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of the Decoding Health, Dr. Urban Kiernan breaks down the science behind Urolithin A, a gut-derived compound gaining attention for its role in mitochondrial health, muscle performance, and metabolic function.The conversation explains what Urolithin A actually is (and what it isn’t), how it’s produced through the gut microbiome, and why it’s fundamentally different from peptides. Dr. Urban walks through the concept of mitophagy—the cellular process that clears damaged mitochondria and replaces them with healthier ones—and why this matters for energy production, aging, athletic performance, and overall metabolic resilience.The episode explores how Urolithin A relates to autophagy and intermittent fasting, why muscle tissue is especially dependent on mitochondrial health, and what current research suggests about strength, endurance, and recovery. Dr. Urban emphasizes supplement quality, regulatory gaps in nutraceuticals, and what to look for when evaluating products, including GMP standards and third-party testing.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailDr. Kaitlin Castillo pulls back the curtain on why so many people can look healthy on the outside while quietly living in a metabolic “danger zone” underneath the surface. Using real-world clinical context, she breaks down what processed, packaged eating does to blood sugar regulation, why insulin resistance can progress for years before patients are clearly warned, and what “good doctor” communication should look like when labs start trending in the wrong direction.The conversation also examines the incentive structures inside modern healthcare—how payor systems can shape clinical behavior, and why some physicians feel pressured to follow narrow protocols rather than address root causes. From the statin conversation to “they didn’t do anything wrong—they did what they were told,” Dr. Castillo explains how well-intentioned care can still miss the mark when the system rewards maintenance over prevention.On the action side, she challenges common assumptions: why 10,000 steps isn’t a workout—it’s the baseline; why being “cured” isn’t real if you can’t return to the same habits that got you sick; and how specific dietary strategies (including carnivore and keto approaches for certain people) may help correct metabolic dysfunction. The episode closes with a broader critique of the U.S. food system, why constant eating works against human biology, and how an overly metric-driven culture can distract from what actually changes health outcomes.Dr. Kaity Castillo is a board-certified nurse practitioner specializing in primary care and metabolic health. Through her clinical practice and coaching programs, she helps patients address the root causes of fatigue, weight gain, hormonal imbalances, and chronic metabolic dysfunction. Dr. Castillo combines evidence-based medicine with personalized lifestyle strategies to deliver sustainable, whole-person results. Her mission is to empower individuals to understand their bodies, optimize their health, and build long-term vitality.https://www.instagram.com/drkaitycastillo/http://kaitycastillo.comAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailGHK-Cu (copper peptide) has surged in popularity across regenerative medicine, aesthetics, and biohacking—but what does the science actually say? In this episode of Decoding Health, Dr. Urban breaks down the real physiology behind GHK-Cu, a naturally occurring copper-binding tripeptide composed of glycine, histidine, and lysine. You’ll learn how this peptide supports wound healing, collagen remodeling, tissue regeneration, and why it’s increasingly used for skin rejuvenation and hair regrowth.The conversation explores how GHK-Cu stabilizes and transports bioavailable copper, its role in activating matrix metalloproteinases (MMPs), and what preclinical research shows about systemic healing effects. Dr. Urban also addresses critical safety considerations, FDA status, compounding pharmacy regulations, injectable vs topical use, and why oral versions are largely ineffective. This episode offers a grounded, science-first look at one of today’s most talked-about peptides—without hype, shortcuts, or misinformation.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailRonald M. Krauss joins the show for a practical, myth-busting deep dive into cardiometabolic risk, lipidology, and why the LDL conversation is often framed in the wrong direction. Building on his long-standing advisory-level relationship with Dr. Urban and his “disruptor” approach to improving outcomes, Dr. Krauss clarifies the critical difference between LDL and LDL cholesterol, uses a memorable “bus cholesterol” analogy to explain particle number vs. cholesterol content, and ties the real risk story back to metabolic syndrome, insulin resistance, and atherogenic dyslipidemia. We tackle why simplistic nutrition rules break down in real physiology, including why “eat the whole egg” can be appropriate in context, where resistance to updated science comes from, and what makes Lp(a) uniquely damaging. Dr. Krauss shares how studying his own family sharpened his perspective on genetic risk, prevention, and what actually moves the needle for heart health.Ronald M. Krauss, M.D., is a Professor of Pediatrics and Medicine at UCSF, Dolores Jordan Endowed Chair at UCSF Benioff Children’s Hospital Oakland, and Adjunct Professor of Nutritional Sciences at UC Berkeley. He earned his undergraduate and medical degrees with honors from Harvard, trained in internal medicine at Boston City Hospital (Harvard Medical Service), and served as a Clinical Associate and Senior Investigator at the NHLBI Molecular Disease Branch in Bethesda.Dr. Krauss is board-certified in internal medicine, endocrinology & metabolism, and lipidology, and is a recognized leader in cardiometabolic health and atherosclerosis research. He has held major national leadership roles, including serving on the American Heart Association National Board of Directors, the U.S. National Cholesterol Education Program Expert Panel, and as founding Chair of the AHA Council on Lifestyle and Cardiometabolic Health. He has also served on National Academy of Medicine committees focused on dietary macronutrients and chronic disease biomarkers.He has authored 500+ peer-reviewed publications with 195,000+ citations (h-index 161), and is widely known for identifying the “atherogenic dyslipidemia” triad—high triglycerides, low HDL, and increased small, dense LDL—linked to insulin resistance, abdominal adiposity, and elevated risk of cardiovascular disease and type 2 diabetes, as well as advancing widely used methods for lipoprotein particle analysis. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailGLP-1 is a gut-derived hormone designed to signal the pancreas to produce insulin—but in its natural form, it’s notoriously short-lived. In this Decoding Health segment, we break down why endogenous GLP-1 has an ultra-short half-life (about three minutes), and how the enzyme DPP-4 rapidly “clips” incretin hormones by targeting specific amino acids near the N-terminus—effectively destroying the signal before it can last.You’ll learn how GLP-1 receptor agonist drugs were engineered to resist DPP-4 degradation, why DPP-4 inhibitor medications (the “gliptins”) extend incretin activity from a different angle, and why measuring GLP-1 in blood samples is scientifically challenging due to ongoing enzyme activity even after blood is drawn. This episode clarifies the biology behind incretins, insulin signaling, and why drug design focuses on stability—while separating the molecule’s function from the controversy around how these therapies are used today.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailDr. Robert H. Lustig joins the show to break down why today’s metabolic health crisis is not a personal failure problem, but an environment problem, and how the power structure shaping food, policy, and public health has shifted in ways most people have not tracked. From “poisonous calories” and ultra-processed food to microplastics, reactive species, and artificial sweeteners, Dr. Lustig connects the biochemical dots to the brain, explaining how the amygdala functions like an air-traffic controller for stress and decision-making, what happens when its “brakes” fail, and why our nervous system is increasingly under attack. The conversation moves from diagnosis to solutions, including what it would actually take to fix the food supply, why converting ultra-processed food into real food matters, and how initiatives like getting real food into schools can become a practical lever for change when leadership and institutions stall.Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatric Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. He is one of the leaders of the “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment, by bringing all stakeholders together around a common vision of metabolic health: protect the liver, feed the gut, support the brain. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California College of the Law, San Francisco in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical (2021). He is the Co-Founder and Chief Science Officer of the non-profit Eat REAL, and a member of the Nutrition Task Force of the American Dental Association. He is also the Chief Medical Officer of Biolumen, SnapRecall, and Perfact.http://robertlustig.comhttps://www.linkedin.com/in/robert-lustig-8904245/https://www.instagram.com/robertlustigmd/Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, we examine a recent shift in CDC guidance regarding hepatitis B vaccination recommendations for newborns. Long criticized for lagging behind evolving science, the CDC has now revised its position after reviewing updated risk-benefit data presented during a publicly broadcast panel discussion.Sparked by the birth of the host’s second grandchild, the conversation breaks down how hepatitis B is transmitted, why infection risk for infants born to hepatitis-negative mothers is extremely low, and what new evidence prompted the CDC to remove its universal newborn recommendation in these cases. We explore the concept of biological immune burden, emerging discussions around neurodevelopmental risk, and why updated guidance may take time to reach hospitals and pediatric practices.This episode equips parents and healthcare consumers with the knowledge needed to advocate for informed decision-making during postpartum care, using primary-source evidence directly from CDC proceedings.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThis episode featuring Dana Swope explores the intersection of nutrition, movement, stress, and metabolic health through an open, thought-provoking conversation. The discussion highlights how prioritizing protein and whole foods can reduce overall calorie needs while significantly increasing satiety, signaling a meaningful shift in how we approach sustainable nutrition. The episode also addresses the critical role stress plays in weight loss, reinforcing that meaningful fat loss is nearly impossible when the body remains in a chronic stress state. Beyond food, the conversation expands into movement habits, bone health and hip fracture statistics, the risks of prolonged sitting, and unconventional experiences that challenge perceptions of stress, control, and awareness. Dana also shares her work helping women reset their metabolism, emphasizing that lasting change begins by taking the first step and building consistency over time. Dana Swope, MBA, RDN, CSOWM, CD/LD is a Registered Dietitian Nutritionist and Board-Certified Specialist in Obesity and Weight Management. As the founder of Overeating Expert (OE-X), she helps high-achieving Gen X ladies who are exhausted from failed diets and frustrated by their changing bodies finally unlock sustainable weight loss and lasting body confidence.Through her signature OE-X Method, Dana teaches women how to nourish their metabolism, eat real food, and rebuild trust with their bodies — no food rules, no guilt, no confusion.Blending science with mind-body coaching, Dana draws from her training in Intuitive Eating, Mind-Body Medicine, Health & Wellness Coaching, and CBT for Eating Behaviors to help women get unstuck and feel powerful in their skin again.Her mission is simple: to help women stop hiding in their clothes, feel attractive and energized, and show up in life with confidence at every age.https://tiktok.com/@danaswopelinktr.ee/OE_Xwww.linkedin.com/in/dana-swope-weightloss-rdnhttps://www.facebook.com/danaswopecoaching/https://www.instagram.com/danaswopecoachingAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThis episode breaks down the Amylase test and its critical role in digestion, metabolic health, and personalized nutrition. The conversation explores how amylase activity impacts carbohydrate processing, energy levels, and blood sugar response, highlighting why a one-size-fits-all approach to diet does not work. Listeners learn how simple indicators like taste response and timing windows can reveal enzyme efficiency, when to pull back on certain carbs, and what low amylase activity may signal about overall metabolic function. The episode reinforces a key takeaway: optimal health is not about eating like an athlete or following trends, but about understanding your own biology and making informed adjustments that support long-term performance and wellness. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body.The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum explains why fasting is an intentional physiological state—not starvation—and how the body shifts between growth and repair depending on nutrient availability. The episode explores when fasting benefits truly begin, how insulin suppression alters cortisol response, and why autophagy plays a central role in cellular repair and metabolic resilience.Listeners will gain a clearer understanding of fasting duration, measurable biomarkers, hormonal responses, and why supplementation alone—such as simply taking vitamin D—cannot replace metabolic signaling. The discussion also highlights fasting’s role in retraining the body’s relationship with food, stress, and recovery, while emphasizing responsible application, biological context, and individual variability.This episode provides a grounded framework for understanding fasting as a metabolic tool—rooted in physiology, timing, and intent—rather than trend-based restriction.Dr. Don Clum is a Chiropractor, a functional fitness expert and a specialist in Advanced Metabolic Nutrition. Dr. Clum designs custom one on one health recovery coaching programs that he delivers online, via Skype, Facebook or over the phone and email. Over the last 5 years Dr. Clum's population health based group programs and teachings have been offered to over a million employees across the United States with great success with weight loss, stress and resilience, metabolic syndrome, sleep improvement, personal fitness, and especially with diabetes prevention. https://www.youtube.com/@dccdc2bhttps://www.facebook.com/don.clum.10https://www.instagram.com/donclumofficial/https://insulinfriendlyliving.com/Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science behind vaccine adjuvants—what they are, why they are used, and how they influence immune responses. Drawing from his experience in biotechnology and pharmaceutical research, he explains how adjuvants enhance antibody production and increase the body’s overall biological workload.We explore commonly used compounds such as aluminum salts and newer immune-stimulating agents, while examining concerns around antibody formation beyond the intended antigen. Dr. Kiernan highlights the limitations of short-term safety windows, the complexity of immune system interactions, and the risks of evaluating biological pathways in isolation.This episode emphasizes scientific nuance, transparency, and critical thinking, offering listeners a clearer framework for understanding immune modulation, medical risk, and informed health decision-making.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this episode, Dr. Evan Nadler challenges some of the most common misconceptions surrounding childhood and adolescent obesity—starting with the idea that it’s simply a result of poor diet or lack of willpower. Drawing on more than two decades of clinical, surgical, and research experience, he explains why obesity is a chronic disease, why BMI is an unreliable diagnostic tool, and how true risk should be assessed based on physical and mental health impact.The conversation explores the powerful role of genetics and epigenetics, including how parental health and behaviors before conception can influence a child’s metabolic outcomes. Dr. Nadler addresses uncomfortable realities within modern healthcare, from non-reimbursable obesity diagnoses to institutional resistance, economic incentives, and the growing gap between scientific knowledge and actionable treatment.From “skinny fat” and bariatric surgery outcomes to the misuse of compounded medications and politicized nutrition science, this discussion reframes obesity as a complex, multi-generational condition—one that demands earlier intervention, better systems, and evidence-based action. Dr. Nadler’s mission is simple but ambitious: prevent obesity early enough to make his role unnecessary.Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor .Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity. His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances. Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailWhat are the real side effects of Vyleesi—and how do they compare to Viagra?In this follow-up conversation, Dr. Urban A. Kiernan breaks down what Vyleesi (also known as PT-141) is, how it works, and why it’s being discussed as a modern option for women experiencing low sexual desire, arousal challenges, or vaginal dryness (when prescribed for specific diagnoses). You’ll learn how Vyleesi’s mechanism differs from Viagra’s nitric-oxide-driven vasodilation, why Vyleesi is delivered via an auto-injector, and what consumers should actually pay attention to before considering either option.Dr. Urban A. Kiernan walks through the most common reported side effects and safety considerations—especially around blood pressure, cardiovascular risk, and pregnancy—then explains why drug-interaction lists and contraindications tend to expand over time as medications become more widely used. The episode closes with a clear, practical takeaway: understand the mechanism, respect contraindications, and make decisions with a qualified clinician—because there is no “free lunch” in pharmacology.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailMichal Ofer shares the personal turning point that reshaped her entire approach to health—going from taking 30 pills a day at 35 to stepping away from medications and focusing on root-cause inputs that actually move the needle. She breaks down how diet directly affects stress tolerance, which foods tend to be most inflammatory, and why food quality can feel dramatically different across countries (and even compared to earlier eras in the U.S.). The conversation also compares healthcare systems with a candid look at Canada’s access issues—long GP wait times in some regions, what hospital care can look like day-to-day, and how selective service pressures have contributed to hard outcomes, including the growing role of medically assisted death—before closing with a practical call to action: advocate for your health, remember your genes aren’t your destiny, participate in your health like you do your finances, get in tune with your body, and prioritize higher-quality animal protein as part of a stronger baseline.Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges.Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide.Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizinAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this holiday quick-hit episode of Decoding Health, Dr. Urban A. Kiernan sits down with Leila Adnani (PS Creative Studios) to close out 2025 and set the tone for a stronger 2026—without the fake “new year, new me” hype. Leila shares what PS Creative Studios is focused on heading into the new year, including a strategic reset around what to keep, what to cut, and what to build in 2026. The conversation turns into a practical take on why most New Year’s resolutions fail, how to stop recycling the same goals year after year, and why consistency matters more than chasing fitness trends. Leila opens up about building a sustainable fitness routine by choosing activities you actually enjoy (and rotating them when boredom hits), plus a few personal goals for 2026. We preview upcoming Decoding Health guests and highlight the importance of making informed, realistic health decisions that fit your lifestyle—so progress sticks long after January. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThis Decoding Health episode follows the real-time journey of Keiran Meekins, a young athlete living with spastic diplegia cerebral palsy, as he undergoes an integrated evaluation and treatment process combining advanced physical therapy and emerging V-cell therapy. Recorded on location in Arizona, the episode brings listeners inside a full clinical assessment, gait analysis, neurological measurements, and post-treatment movement improvements. Through candid conversations with Keiran, his parents, physical therapists, and physicians, the episode explores what it means to pursue a better quality of life through innovation, persistence, and informed medical decision-making. The discussion highlights progressive medicine, neuromuscular reconnection, personalized rehabilitation, and the critical role of effort and consistency following advanced interventions. This is a rare, human-centered look at how science, movement, and mindset intersect to expand what’s possible for pediatric neurological conditions. Dr. Neil Morris is a Naturopathic Medical Doctor based in Mesa, AZ who is an expert in regenerative medicine and health and wellness. His journey to becoming a Naturopath began when he personally experienced neck pain and was treated successfully with injection therapy instead of surgery. This transformative moment ignited his passion for natural healing. Pairing his prestigious training at Sonoran University of Health Sciences with more than 25+ years of experience in the medical industry, Dr. Morris is committed to providing personalized care to his patients, helping them achieve optimal health through a holistic approach. As the co-owner of Restore Health AZ, he is driven by a deep belief in the power of harnessing the body's natural healing abilities to promote regeneration and improve overall well-being.http://restorehealthaz.comhttps://www.instagram.com/dr_neil_morrishttps://www.instagram.com/restorehealthAZhttps://www.facebook.com/DrNeilMorris/Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThis episode examines the complex relationship between cholesterol, statin use, and Parkinson’s disease through a data-informed and critically minded discussion. The conversation challenges common assumptions about cholesterol suppression, exploring how statins can interfere with the body’s natural cholesterol production and why that matters for brain and neurological health. The episode addresses heart attack statistics in context, encouraging listeners to move beyond fear-based medicine and toward informed, individualized decision-making. Emphasis is placed on asking better questions, using modern tools to support medical conversations, and understanding risk versus benefit rather than relying on blanket treatment approaches. The result is a nuanced exploration of cardiovascular health, neurodegeneration, and the importance of informed patient advocacy. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness. Gary Jackson is a seasoned Metabolic Health Practitioner and dedicated Judo Coach whose life and career span an impressive spectrum of disciplines. A former Royal Marines Arctic Warfare Commando, Gary went on to excel as a Senior Project Manager in both IT and pharmaceuticals, a short circuit motorcycle racer, and a published landscape photographer. His deep commitment to personal mastery and service led him to national coaching roles, including National Judo Coach for the Royal Navy/Royal Marines and Devon County Judo Coach. Now at 67, he devotes his days to guiding clients in nutrition and his evenings and weekends to coaching judo. Having transitioned from a primarily plant-based diet to a low-carb, high-fat lifestyle over the past three years, Gary remains driven by a simple yet powerful motivation: helping others to help themselves.https://www.kaiganmetabolichealth.comhttps://www.instagram.com/garyrant/https://www.facebook.com/TriangleJudoClub Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThe internet is buzzing about “GLP-3,” but according to Dr. Urban, it doesn’t exist. In this episode, he breaks down why GLP-3 is nothing more than a marketing term tied to a still-experimental drug from Eli Lilly. Dr. Urban explains the real science behind GLP-1 and GLP-2, how these hormones naturally function in the body, and why the new triple-agonist compound being called “GLP-3” is not approved, not regulated, and absolutely not safe for consumer use.The conversation exposes the growing underground market where online vendors sell raw, research-grade chemicals to everyday users under the guise of “peptides” or “research products.” From heavy-metal contamination to fake certificates of analysis, the risks are massive. Dr. Urban outlines how compounds like semaglutide and tirzepatide should actually be used clinically, why rebound weight gain is so common, and why reckless microdosing trends in the bodybuilding community could cause long-term damage.If you’re confused about GLP-3, overwhelmed by conflicting weight-loss claims, or curious about how these drugs really work, this episode separates science from hype and gives you the facts no one else is talking about.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailModern medicine is facing a crisis — and Dr. Ankur Verma is sounding the alarm. In this groundbreaking episode, Dr. Urban Kiernan sits down with Dr. Verma, who reveals why 95% of his patients show metabolic symptoms… and why questioning the system nearly got him ostracized by his own peers. This conversation exposes the cultural, political, and scientific forces shaping global nutrition — especially in India, where the debate around meat, health, and morality runs deep.Together, they explore:🔥 Why metabolic dysfunction is becoming the norm, not the exception 🔥 How Dr. Verma’s medical peers reacted when he challenged entrenched beliefs 🔥 The truth behind life expectancy in meat-eating vs. non-meat-eating regions 🔥 The surprising micronutrient deficiencies common in people who avoid meat 🔥 The “untouchable” caste controversy and the punishment for eating meat 🔥 The Johnson & Johnson influence over nutrition messaging in India 🔥 Why BMI is misleading — and often harmful for patient assessment 🔥 Why no valid study shows meat causes or worsens kidney disease 🔥 Why doctors give albumin injections… but still tell people not to eat meatThis episode isn’t about diet trends — it’s about truth, context, and understanding the real science behind human health.  If you’ve ever questioned mainstream nutrition dogma… this is the conversation you’ve been waiting for.Trained in emergency medicine from the George Washington University, Dr. Ankur is currently a Principal Consultant and Faculty of Emergency Medicine at the Max Super Specialty Hospital in New Delhi. He has a keen interest in Airways, Trauma, Academic EM, Resuscitation, and POCUS. Dr. Ankur conceived and coined the term #SATisfied airway and hopes to spread more awareness regarding the same. He has published many papers in national and international journals and is a PEER reviewer for numerous journals. He is a stern follower of FOAMED and urges his peers and residents to take up the newer “social” ways of staying up to date. He also holds the post of President, Society for Emergency Medicine, India – Delhi Chapter and is a member of the Trauma Special Interest Group of the International Federation of Emergency Medicine. He initiated the #EACH1SAVE1TM campaign where SEMI-Delhi members teach bystander CPR in the community. He is also thAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail Tylenol is everywhere — in our homes, hospitals, and daily routines. But what do we actually know about it? In this eye-opening episode, Dr. Urban Kiernan breaks down the real science behind Tylenol (acetaminophen), how it differs from ibuprofen, and why its reputation for being “safe” deserves a closer look.We dive into:⚠️ Why acetaminophen would fail modern clinical trial standards⚠️ The truth behind NAPQI — the toxic byproduct no one talks about⚠️ Why acetaminophen should never be taken during pregnancy⚠️ What research really says about autism and Tylenol (not what the internet claims)⚠️ How long is “too long”? How much is “too much”?⚠️ Why ibuprofen and Tylenol work differently — and when each is actually appropriate⚠️ The surprising role of humidity and medication absorptionIf you’ve ever reached for Tylenol without thinking twice… this episode will change that. The goal isn’t fear — it’s clarity, science, and informed choices.Your health deserves more than assumptions. It deserves the truth. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailWhat if your biggest health problems aren’t caused by food alone — but by light, biology, stress, and hidden environmental triggers no one warned you about? In this mind-shifting episode, Dr. Urban Kiernan and Shana Hussin dive deep into the overlooked science behind metabolic dysfunction, hormonal collapse, food sensitivities, and the quantum forces driving modern illness.Shana reveals her own journey through misunderstood symptoms, adrenal fatigue, and failed dietary attempts — including watching her son show only minor improvements on high-carb recommendations that weren’t addressing the real problem.In this episode, you'll discover:🔥 How food sensitivities develop — and why elimination diets alone fail 🔥 Why “adrenal fatigue” is misunderstood but very real physiologically 🔥 How light exposure directly affects hormones, metabolism, and mitochondrial health 🔥 Why fasting spikes still happen — even when eating nothing 🔥 The overlooked danger of radioactive diagnostic injections 🔥 What blue light filter glasses actually do (and don’t do) 🔥 The powerful role of quantum biology in healing 🔥 Why the FDA has a purpose… but also massive corruption 🔥 The frightening health stats shaping America’s futureThis isn’t another nutrition talk — it’s a complete reframing of human health. If you’ve ever felt like “doing everything right” and still not getting better… this conversation explains why.Your biology is more electric, more sensitive, and more adaptable than you think — and this episode shows you how to reclaim it.Shana Hussin a registered dietitian nutritionist (RDN) focused on helping people reverse metabolic dysfunction, adrenal fatigue, and circadian disruption through a system rooted in truth — not trends. I host the Optimal Metabolism podcast, where I explore practical, faith-led strategies to restore energy, stabilize blood sugar, and break free from the lifestyle diseases plaguing so many today.I use the Feel Great System, along with education in nutrition, light, circadian rhythm, and mindset to help clients overcome insulin resistance, inflammation, and hormonal chaos without relying on endless medications or quick-fix diets. Recently, I’ve been focused on protocols that help people avoid or discontinue GLP-1s, cholesterol meds, aAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailThanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret. In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress.From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely.Inside this episode, you’ll learn:🔥 The exact eating strategy to stay full and keep blood sugar stable🔥 Why you should always “put the meat first” (and what it does hormonally)🔥 What you should break your fast with on big eating days🔥 The infamous “watermelon test” — and why it reveals hidden metabolic issues🔥 The REAL reason you crash after Thanksgiving dinner (hint: it’s not the turkey)🔥 The foods most responsible for holiday fatigue and cravingsIf you want to eat well, feel good, keep your momentum, and still enjoy every bite — this episode is your holiday survival guide.This Thanksgiving, enjoy the meal… without sacrificing your health.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it.Dr. Dobyns opens up about her 20+ year battle with binge eating disorder, trauma, addiction, dissociation, and the personal rock-bottom that led her into residential treatment. From losing her mother, to extreme weight cycling, to exploring psychedelic therapy that unexpectedly destabilized her even more, Kristina brings raw honesty to a subject most people never talk about out loud.But this isn’t just a story of struggle — it’s a masterclass in neuroscience, somatic psychology, metabolic health, trauma recovery, nervous system regulation, and the hidden science behind food addiction. She reveals:🔥 Why binge eating is not a willpower problem 🔥 How dissociation drives unconscious eating behaviors 🔥 What ultra-processed foods do to the brain 🔥 Why food addiction needs to be recognized as a real diagnosis 🔥 The difference between substance-driven addiction and “volume eating” 🔥 How sensory strategies and somatic embodiment can finally break the cycle 🔥 Why trauma, neurodivergence, and diet history silently shape eating patternsThis episode is emotional, validating, and transformative — especially for anyone who has ever felt “possessed” by food, trapped in cycles they can’t explain, or dismissed by people who don’t understand what addiction really looks like.If you or someone you love struggles with binge eating, emotional eating, or food addiction… this conversation might change everything.Dr. Kristina Dobyns, PhD, MS, RSMT, NTP, is an integrative recovery expert and founder of Beyond Binge Eating, where she helps women heal from binge eating, food addiction, and compulsive eating. She holds a PhD in Somatic Psychology and a Master of Science in Exercise Science, and is a Registered Somatic Movement Therapist and Nutritional Therapy Practitioner specializing in ketogenic therapies for binge eating disorder and food addiction. Certified in Mindfulness-Based Relapse Prevention, Mindful Eating Awareness, and other embodiment practices, Dr. Dobyns is recognized as an innovator in integrative and embodied recovery, including pioAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailWomen are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it?In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time.We go deep on:Why women are more susceptible to Alzheimer’sHow creatine is being reconsidered for cognitive functionThe real science behind omega-3 fatty acids and brain protectionWhy quality matters when choosing supplementsHow food-based omega-3 sources compare to pillsCritical differences in male vs. female fatty-acid metabolismThe truth about fish oils, krill oils, and petroleum-derived omega-3 productsWhy more isn’t always better when it comes to supplementsHow to think about dosing, bioavailability, and what your doctor should help you determineYou’ll also learn why the brain — only 2% of your body weight — holds 20% of your total fat, and why 30% of that fat is omega-3s. Dr. Urban breaks down how fatty acids become the “building blocks” of the brain, the retina, and long-chain structures that maintain cognitive performance through aging.Whether you’re navigating perimenopause, optimizing long-term brain health, or simply want to age with clarity and vitality, this is essential viewing.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailWhat happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown.Andy shares his journey from rising star at one of the world’s biggest football clubs… to a career-ending knee injury at just 19. But instead of stopping there, he rebuilt—from the inside out. Now, he’s one of the few practitioners in the UK using real-time insulin response testing (Craft Test) to help athletes and everyday individuals understand their metabolic health before disease develops.We go deep on: • Identity loss after sport • Metabolic dysfunction in former athletes • How high-glucose diets accelerate joint damage and inflammation • Why youth athletes are more at risk than ever • The shocking link between school food quality and behavioral breakdown • How to fuel a growing, high-performing body the right wayIf you care about performance, health, or raising healthy kids in today’s food environment… this episode may change how you view nutrition forever.Andy holds a First-Class Honours degree in Strength & Conditioning from the University of Plymouth St Mark & St John and a Foundation Degree in Sports Performance from the University of Bath. He is an accredited UKSCA coach, a British Weightlifting Instructor for Sport, and holds a KBT Level 2 Strength & Conditioning certification. Andy has extensive experience in programme periodization, performance analysis, and nutritional guidance, with a particular passion for youth athletic development.Before coaching, Andy spent nearly a decade as a professional footballer. He began his career with Manchester United, signing professionally in 2000 before a severe injury led to his departure in 2002. Following a year of intensive rehabilitation, he returned to full-time play, joining his hometown club Exeter City in 2003, where he contributed to notable FA Cup matches and the club’s return to the Football League.Andy’s personal journey through elite performance and injury recovery fuels his commitment to effective strength and conditioning that enhances performaAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function, and metabolic health—without the risks tied to long-chain fats. This conversation dismantles marketing myths, simplifies biochemistry, and empowers you to make smarter nutritional choices based on real science, not social media buzz.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy triggered by the Lone Star tick that has skyrocketed to over 425,000 U.S. cases—far outpacing Lyme disease. Together, they explore how this strange allergic reaction differs from bacterial and protozoal infections, why modern food sources may be amplifying the risk, and whether genetic or environmental shifts in ticks could be driving this epidemic. This conversation blends science, curiosity, and critical thinking to shed light on a condition that’s changing how we view food, health, and evolution itself.Dr. Amy Gutman is a board-certified Emergency Physician, leadership coach, and founder of ToughLoveMD. With over three decades in clinical medicine, research, and executive leadership, she blends metabolic science with practical performance tools to empower professionals to become resilient, focused, and unstoppable—true Powerhouses in any field.https://www.toughlovemd.expert/ https://www.youtube.com/watch?v=4nW83aIETc8&t=164swww.linkedin.com/in/amy-gutman-md-facep-a4190890/https://www.instagram.com/toughlovemd/https://x.com/ToughLoveMDAre you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailWe break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-party–tested products to avoid heavy metals). The episode explores lipid metabolism and cognition, the glymphatic system’s overnight “brain cleanse,” and how sensible UVA light exposure (e.g., occasionally skipping sunglasses) may naturally boost BDNF. With timing tips (creatine with food to aid absorption) and a nuanced take on personalized biohacking, listeners get a clear, science-informed blueprint to sharpen focus, sustain energy, and protect long-term brain health. Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan MailIn this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football. Brett shares real-world lessons on discipline, resilience, and self-leadership, offering a candid look at the business realities behind the game. Beyond the field, Brett reveals the heart behind The Hundley Foundation, a mission born from his family’s experience with epilepsy. He discusses the challenges of epilepsy awareness, treatment access, and advocacy, highlighting how the foundation is transforming lives through education and support. Whether you’re an athlete, entrepreneur, or someone navigating a personal challenge, Brett’s story delivers powerful takeaways about purpose, perseverance, and giving back. Brett Hundley, Founder & Board Chairman of the Hundley Foundation, brings a unique blend of athletic prowess and heartfelt compassion to his work. From Chandler, Arizona, Brett's journey began with a passion for football and a profound love for his sister, Paris. As a standout quarterback at Chandler High School and UCLA, Brett's leadership and skill on the field were evident, paving the way for his NFL career with teams like the Green Bay Packers, Seattle Seahawks, Arizona Cardinals, Indianapolis Colts, and Baltimore Ravens from 2015 to 2022.Beyond his athletic achievements, Brett's life was deeply influenced by his sister Paris's battle with epilepsy. Witnessing her struggles with bullying, hospital stays, and isolation shaped Brett's character and fueled his commitment to advocacy. This personal experience inspired the creation of the Hundley Foundation, dedicated to supporting individuals and families affected by epilepsy.https://hundleyfoundation.org/https://www.instagram.com/bretthundley7/https://www.instagram.com/thehundleyfoundation/Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.This show is proudly produced at PS Studios — learn more https://www.psstudios.co