PodParley PodParley
PodParley PodParley
Log in

The “Gold Standard” for Insomnia

Episode 53 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "The “Gold Standard” for Insomnia" was published on October 5, 2024 and runs 7 minutes.

October 5, 2024 ·7m · Former Insomniac by End Insomnia

0:00 / 0:00

Episode Description

You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).

CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people.

But for others (most), it doesn’t solve the problem or provide a lasting solution.

Let’s explore why CBT-i might not work for everyone and how the End Insomnia System offers a different approach.

--

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Share this episode

Similar Episodes

The Thin Blue Line

Jun 7, 2024 ·6m

Does America have a Two-Tiered System of Justice?

Feb 17, 2024 ·69m

The Danger of Bias in the Media

Dec 23, 2023 ·72m

THE UNITED STATES IS AT WAR WITH CHINA AND THEY ARE WINNING!

Dec 7, 2023 ·19m

Is another 911 Attack on the U.S. imminent?

Nov 27, 2023 ·21m

Who is to Blame for the Crisis at the Border?

Nov 13, 2023 ·16m

Similar Podcasts

Phone Booth Fighting MMA Frank Mir, Richard Hunter Former UFC heavyweight champion Frank Mir and broadcaster/comedian Richard Hunter talk to the biggest names in mixed martial arts, discussing the latest news in the sport of MMA. Finding D.W. Jason Szwimer Former voice actor Jason Szwimer is on a mission to find and interview seven male strangers who all have one thing in common with him: they all played the voice of D.W., the little sister character on the popular children’s cartoon, Arthur. Girl Please! Nina and Nicole Former high school classmates in the Bay area - catch up on careers and relationships, health and beauty while navigating the streets and boutigues of D.C. and the ATL. Yesterdaysfuture Kuumba Son Former foster youth sharing knowledge that has been learned down a hard path hopefully you can learn from me and be better than me
URL copied to clipboard!