The Goldilocks Of Stress With Trudy Stone

In this episode we we speak with Trudy Stone about the good and the bad of stress in our lives. Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition and solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also a brain health instructor for Clean Eating Magazine for the course Feed a Healthy Brain. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now and well into their later years. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Learning Points: -How we can use our stress in a positive way? -What are some key nutrients we can consume to alleviate stress? -What is the R.I.S.E 4 step method for transforming our stress into something more positive? Social Media: https://trudyestone.com/ https://www.facebook.com/trudyestone/ https://twitter.com/trudyestone/ https://www.instagram.com/trudyestone/ https://www.linkedin.com/in/trudy-stone-73aba822/