The Golfer 2.0 Core Series Bulletproofing / The Functional Code

In this episode of Functional Code, Dr. Addy and Dr. Jace dive deep into the principles of bulletproofing your golf game. They cover key areas prone to injury, such as the lower back, hips, and knees, and provide expert advice on how to warm up properly and maintain a fluid and safe golf swing. They also discuss the importance of rotational capacity, mobility work, and the role of mindset and mental reps in improving performance. Additionally, they touch on the benefits of using AI for swing analysis and personalized training. Whether you’re a professional golfer or just an enthusiast, this episode is packed with valuable insights to help you play better and avoid injuries.Episode 86Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing Your Golf Game00:57 Common Golf Injuries and Prevention02:37 Importance of Mobility and Warm-Up04:51 Training for Functional Strength and Rotation08:43 Speed, Strength, and Technique in Golf14:50 Breath Work and Thoracic Rotation17:46 Elbow and Joint Health for Golfers20:13 Balancing Intensity in Training20:33 In-Season vs. Out-of-Season Training21:01 Signal vs. Wear Concept22:02 Maximizing Training Intensity22:57 Practical High Signal Training Tips25:45 Swing Analysis and AI Technology29:50 Mental Reps and Mindset in Golf35:50 Adapting Swing Techniques38:47 Conclusion and Final ThoughtsLong-Form Video:-Bulletproofing the Golfer: Injuries, Psychology, Routines, Swing Mechanics, Training, Golf Shoeshttps://youtu.be/3-9__9q284A