The Good Kind of Sore: What a Kayaking Trip Taught Me About Getting Back in Shape

I hadn't picked up a kayak paddle by myself in almost twenty years, and my arms let me know about it for two days straight. In this episode I talk about my four hour paddleboarding and kayaking trip at Lake Laurel, why I skipped the paddleboard for the kayak, and what it felt like to realize just how out of shape I still am on the water.I also open up about the physical stuff I've been dealing with lately, hitting day 365 of continuous movement, and why there's a real difference between pain from pushing your body and pain from sitting still all day. Plus, I've got a big announcement about some upcoming guest hosted episodes and what's coming to the Patreon from Rhonda, including boot camps and exclusive content you won't hear anywhere else. If you're trying to figure out how to stay active, get stronger, or just show up for your body more consistently, this one's for you.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!