The good ol' Saddle Loop

This morning I set out for a trail run around Mount Douglas, doing my classic Saddle Loop with filtered water and a homemade sports drink to keep me hydrated, thanks to reminders every 15 minutes. I enjoyed the lush forest, took a few still photos and some video clips for my blog, and even looked out for owls while climbing through the Douglas Creek valley and over the "fake bridges." As I ran, I reflected on music, my controlled IBS making running easier, and shared memories of ocean spray plants and conversations with fellow hikers. I let my thoughts wander from Mesopotamia to Jack Kerouac, all while keeping an eye on my pace, which averaged just over 10 minutes per kilometer by the end. With nearly 5.3 kilometers completed in just under an hour, I wrapped things up at Harvest Lane, promising more runs and stories to come.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.