The GPS Tool: Get Out of Your Head and Into Your Life

In this episode, I'm sharing a simple but powerful tool that has completely changed how I show up in my life - mentally, physically, and emotionally. It's called the GPS tool: Gratitude, Presence, and Showtime. I pulled it directly from one of my favorite books, Inner Excellence by Jim Murphy. This daily practice helps you slow down, reconnect to the moment you're actually in, and intentionally visualize the life you're working toward. I'll walk you through how each part works, why it matters, and how you can start using it immediately. At the end of this episode, I will take you through the 10-minute guided practice in real time.