The Graceful Journey: A Health Coach's Guide to Aging with Strength and Beauty with Jacqui Garrison

Calling all women in midlife! This episodes focuses on helping us understand what is happening to our bodies and how to embrace living life to the fullest no matter our age! Jacqui Garrison is a certified health coach who helps women explore aging with grace. Jacqui lived her life believing she was healthy and creating good health by doing all the right things. It wasn't until she was diagnosed with severe osteoporosis and told 'this is just your lot in life' that she started to explore what healthy really meant. Jacqui realized that she had been naive and under educated about how to create optimal health. She set out to explore how to heal her body and along the way decided to share this new found knowledge with others. Jacqui now believes that good health means living with the ability to move your body, the ability to recover quickly and to play hard at any age! Jacqui really shines when it comes to helping women move through menopause feeling lighter and brighter. She believes that women in middle life can embrace this season with a new found excitement about what's next vs. now what? Jacqui shares the 4 pillars of health and aging gracefully: Sleep Nutriton Mindfulness  Movement Full Show Notes HERE