The Gratitude Attitude - Optimise Your Body with Martin S...

What this episode covers

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer the book '59 seconds' has been for me in terms of talking a minute or 2 each day to write down some things I am grateful for. This episode is a must listen if you want to develop a meaningful life and create overall wellness.

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 28 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 29, 2018.

What is this episode about?

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.