EPISODE · Apr 17, 2026 · 18 MIN
The Gratitude Journal Guilt Trip
from Upgrade Glitches · host Podcaster
What happens when forcing yourself to write three good things daily turns into another thing to feel bad about? We dive into why gratitude practices often backfire, what the research actually says about manufactured positivity, and how I accidentally trained myself to resent sunsets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What happens when forcing yourself to write three good things daily turns into another thing to feel bad about? We dive into why gratitude practices often backfire, what the research actually says about manufactured positivity, and how I accidentally trained myself to resent sunsets.
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The Gratitude Journal Guilt Trip
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