EPISODE · Nov 13, 2024 · 36 MIN
The Greatest Secrets To Mental Toughness And Resilience, with Angus Dean - EP83
from Success x Happiness · host sxhpod
In this episode of the Success x Happiness podcast, we sit down with Angus Dean, a strength and conditioning coach and founder of Game Day Coaching. We delve into themes of mental toughness, personal growth, and embracing discomfort for development. Angus emphasises the importance of maintaining focus on long-term goals, finding joy in the process, and being honest with oneself. We discuss the benefits of walking for mental clarity, the dangers of staying in a "grey area" of comfort, and the value of taking risks. This episode offers actionable insights for cultivating resilience and achieving personal growth. ============================= Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1 Everywhere Else - linktr.ee/sxhpod ============================= Follow @sxhpod ============================= Instagram https://www.instagram.com/sxhpod/?__d=1 ============================= Angus' Book Recommendation ============================= Relentless by Tim Grover ============================= Our Recording Equipment ============================= Podcast Recording Deck - https://amzn.to/4cnazXq Podcast Mic - https://amzn.to/49Oz3qN Mic Stand - https://amzn.to/3vhe3Ka ============================= Podcast Music ============================= We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr ============================= Table of Contents ============================= 0:00 - Intro 1:17 - Angus' Background 2:08 - Defining Mental Toughness 4:24 - The Importance of Introspection 6:51 - Authenticity and Self-Discovery 8:49 - The Role of Risk 12:01 - Embracing Discomfort 12:18 - Repetition and Comfort Zones 17:14 - Daily Reflection on Goals 18:56 - Assessing Daily Efforts 22:40 - Honesty with Yourself 23:11 - Small Changes for Big Gains 24:31 - Value of Walking 26:39 - Trial and Error in Growth 27:07 - Relationship with Yourself 29:44 - Recognising the Gray Area 32:14 - Risk and Resilience 34:01 - Curiosity and Experience ============================= Success x Happiness Podcast - 2024 © ============================= #podcast #resilience #football
What this episode covers
In this episode of the Success x Happiness podcast, we sit down with Angus Dean, a strength and conditioning coach and founder of Game Day Coaching. We delve into themes of mental toughness, personal growth, and embracing discomfort for development. Angus emphasises the importance of maintaining focus on long-term goals, finding joy in the process, and being honest with oneself. We discuss the benefits of walking for mental clarity, the dangers of staying in a "grey area" of comfort, and the value of taking risks. This episode offers actionable insights for cultivating resilience and achieving personal growth. ============================= Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1 Everywhere Else - linktr.ee/sxhpod ============================= Follow @sxhpod ============================= Instagram https://www.instagram.com/sxhpod/?__d=1 ============================= Angus' Book Recommendation ============================= Relentless by Tim Grover ============================= Our Recording Equipment ============================= Podcast Recording Deck - https://amzn.to/4cnazXq Podcast Mic - https://amzn.to/49Oz3qN Mic Stand - https://amzn.to/3vhe3Ka ============================= Podcast Music ============================= We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr ============================= Table of Contents ============================= 0:00 - Intro 1:17 - Angus' Background 2:08 - Defining Mental Toughness 4:24 - The Importance of Introspection 6:51 - Authenticity and Self-Discovery 8:49 - The Role of Risk 12:01 - Embracing Discomfort 12:18 - Repetition and Comfort Zones 17:14 - Daily Reflection on Goals 18:56 - Assessing Daily Efforts 22:40 - Honesty with Yourself 23:11 - Small Changes for Big Gains 24:31 - Value of Walking 26:39 - Trial and Error in Growth 27:07 - Relationship with Yourself 29:44 - Recognising the Gray Area 32:14 - Risk and Resilience 34:01 - Curiosity and Experience ============================= Success x Happiness Podcast - 2024 © ============================= #podcast #resilience #football
NOW PLAYING
The Greatest Secrets To Mental Toughness And Resilience, with Angus Dean - EP83
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.