EPISODE · Jun 15, 2026 · 6 MIN
The Green Meditation - 6 Minute Healing Meditation for Anxiety, Depression and Stress
from Sylvia's Mind Calming Podcast · host sylvia
Send us Fan MailIn this 6 minute colour meditation, you will work with the energy of green You will begin with a small glowing sphere of green light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure green light and everything it carries.Different colours resonate differently with different people. If this is your colour, this meditation was made for you.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.
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Send us Fan Mail In this 6 minute colour meditation, you will work with the energy of green You will begin with a small glowing sphere of green light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure green light and everything it carries. Different colours resonate differently with different people. If this is your colour, this meditation was made for you. Please let me know if ...
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The Green Meditation - 6 Minute Healing Meditation for Anxiety, Depression and Stress
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