The Grief of Growth: Growing Into Your New Self

Send us Fan MailWhat if feeling unlike yourself isn't a sign that something is wrong—but a sign that you're growing?In this heartfelt Shower Sprinkle, I share a raw look at what transformation really feels like behind the scenes. While growth is often celebrated for the breakthroughs and victories it brings, we rarely talk about the grief that comes with letting go of an old version of ourselves.This week, a series of unexpected moments—from a computer crash to an ice-cold shower—became powerful reminders about trust, gratitude, and the importance of slowing down. As I reflect on the hustle, the pressure to keep pushing, and the mirror I was forced to hold up to myself, I uncover a truth many of us need to hear:Growth isn't always exciting.Sometimes it feels like grief.In this episode, you'll hear:✨ Why personal growth can feel uncomfortable and emotional✨ The hidden grief of outgrowing old habits and identities✨ How hustle culture can disconnect us from the people we love most✨ The power of choosing gratitude over frustration✨ Learning to trust yourself and the process during seasons of change✨ Why "I haven't felt like myself lately" might actually be a beautiful signIf you've been feeling stuck between who you were and who you're becoming, this episode is your reminder that transformation isn't always easy—but it is worth it.You are not falling apart.You are making space for something new.So take a deep breath, trust the process, and remember:You're not broken.You're growing.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/