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The Grief That Begins Before Goodbye

EPISODE · Jan 31, 2026 · 12 MIN

The Grief That Begins Before Goodbye

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [00:56]Main TopicsWhat is Anticipatory Grief [02:32]The Invisible Emotional Weight of Caregiving Grief [04:18]The Body and Nervous System in Anticipatory Grief [06:01]Caring for Yourself While You Are Still Showing Up [07:10]Love, Presence, and Sacred Moments Along the Way [09:18]A Gentle Reframing of This Season [10:11]Closing [11:05]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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The Grief That Begins Before Goodbye

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