The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley Alberts

Get in touch with us! In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us for an inspiring conversation about resilience, motherhood and the pursuit of balance.00:35 Life in Boise, Idaho01:35 Family and Distance04:50 Motherhood and Podcasting07:33 Courage and Life Changes09:55 Navigating Postpartum Challenges15:46 Discovering the Nervous System Reset20:23 Finding Peace in the Mountains21:05 Sisters' Support and Wisdom21:57 Understanding and Honouring Emotions22:50 The Impact of Nervous System Dysregulation28:26 The Power of Breath Work36:39 Embracing Inner Alignment and Authenticity39:00 The Journey of Helping Others40:45 Final Thoughts and Takeaways📧 Connect with Lesley Insta: https://www.instagram.com/groundedmamapodcast?igsh=MTI1NzFrdmM1djA3YQ== The Grounded Mama Podcast: http://podcasts.apple.com/us/podcast/the-grounded-mama-i-nervous-system-present-mom/id1712757414Are you ready to dive deeper into the essence of who you are? To understand how your unique identity intertwines with your nervous system? To discover grounding practices? Join Lesley's Virtual Retreat: https://the-grounded-mama.kit.com/embraceyouridentityworkshop?_gl=1*4dli9t*_gcl_au*OTA2NjIwMDY3LjE3Mzk2ODM0NjMNext Steps:Practice breathing! Each morning before you check your phone, place one hand on your tummy and one on your chest. Breathe in for four and out for six. Breathe in and ask: “What do you want me to know?”Breathe out and ask: “What do you want me to do?”Or create your own Nervous System Reset:Take a 10-minute walk in nature (without your phone).Try a screen-free SundayPractice self-forgiveness for something you’re holding guilt over.💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), share your breathing practice with us, what came up for you? Or you can share your reset on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker. We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qrCheck out our new website!: www.reignwhenitsraining.com If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. Have a great week, thank you Reignmakers!