The Guardrails of Diet

An episode of the Defiant Health Radio with Dr. William Davis podcast, hosted by William Davis, MD, titled "The Guardrails of Diet" was published on June 24, 2025 and runs 20 minutes.

June 24, 2025 ·20m · Defiant Health Radio with Dr. William Davis

Summary

Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protein glycation, insulin resistance, formation of VLDL particles, cause you to rely on unhealthy foods, even increased risk for heart disease and other...

Episode Description