The Guide to Programming Focuses in Weightlifting

from Weightlifting House Hosted by Weightlifting House

In this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc. Shop WLHOUSE https://www.weightliftinghouse.com 00:00 Why programming focuses exist 02:49 Competition focused program 08:08 Bodybuilding and squat focused program 11:56 Technique focused program 15:52 Strength focused program 21:35 Squatting in weightlifting 26:52 The future of programming on WEIGHTLIFTING.ai

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The Guide to Programming Focuses in Weightlifting

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This episode is 30 minutes long.

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This episode was published on June 7, 2024.

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