The Guilt of Doing Nothing | Why Overthinkers Struggle to Rest

We say we’re exhausted… But the moment we sit down to rest, the guilt creeps in. In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn. If you’ve ever felt anxious while trying to relax… Or guilty for not “doing enough”… You’re not alone in your thoughts. Let’s talk about it.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm