The Guilt of Resting Is Killing Your Productivity...

Everyone is either grinding themselves into the ground or being told to slow down and embrace their soft girl era.And most women are standing in the middle of it completely confused about which one they are supposed to be.In this episode Henny cuts through both sides of the noise and gets into the real conversation - the one about working in seasons, protecting your energy like a weapon and understanding the difference between being genuinely burnt out and just being busy doing absolutely nothing.Because here is the truth nobody wants to say out loud. A lot of women who say they are exhausted are not exhausted from doing too much. They are exhausted from the mental load of doing nothing while thinking about everything they should be doing.In this episode Henny breaks down:Why hustle culture and soft girl era are both missing the most important piece of the puzzleThe sprint and pullback cycle Henny uses with her clients that is the real secret to sustainable resultsWhy you should never get to December completely destroyed - and how to structure your year so you do notThe difference between being burnt out and being unstructured - and why one of them is a much harder pill to swallowHow to autopilot your life so you can actually focus on the things that matterThe questions every woman needs to ask herself before she decides she needs a restWork smarter. Sprint harder. Pull back on purpose. And stop feeling guilty for either. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.