The Guilt Of Saying No

If you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today.     In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in saying no.     I share the pivotal changes I made to this retreat to allow me to step more into my feminine, and a way in which I said 'yes' to something that I would normally have said no too- as well as something that my gut said 'no' to, that I struggled to put into words.       In this episode, I discuss: How I moved away from the masculine force of hustle and grind in my retreat delivery to one of feminine flow, trust and intuitive guidance- and what it gave me (+ the attendees) What I believe the 'feeling of guilt' actually means and why we experience it in our lives How to find the 'root' of why you feel guilt when you say no, and how to begin to change these beliefs so that you can come back into alignment with yourself.     + more! Let's go ahead and dive in, shall we?       For more about Brianne, her offerings and courses SEE HERE     Connect on Instagram: Your Coach Brianne Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself