The Guilt Trap: Rethinking Shame around Food & Fitness

Guilt and shame are two of the biggest barriers holding women back from a healthy, happy relationship with food, fitness, and themselves. In this week's episode, Jade explores where these feelings come from, how social media and diet culture feed into them, and most importantly—how to break the cycle and embrace self-compassion instead. Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠⁠⁠ Enquire about coaching: Join the Strong Girl Collective⁠⁠⁠⁠ Subscribe for weekly fitness/mindset emails: SGC Mailing List