The Gut-Boosting Benefits of Intermittent Fasting

from Your Weight Loss Journey with Dr. Brian Yeung · host Dr. Brian Yeung, ND

What's the key to better metabolic health and weight loss? It might be as simple as when you eat! The timing of your meals can impact the health of your gut microflora, and intermittent fasting has been shown to have positive effects on your gut flora. For more information about this topic: https://brianyeungnd.com/2022/07/21/how-intermittent-fasting-improves-gut-health/

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This episode is 7 minutes long.

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This episode was published on November 28, 2022.

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