The Gut Microbiome and Mental Health

The link between what we eat, our gut, and mental health is trending on social media.  But what does research say about all the hype?  On this week's episode of the “Better Than Fine” podcast host Darlene Marshall explores the link between mental health and wellbeing, gut health, and what we eat. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm