The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3

Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and wellness began in Egypt, where she was initially inspired by her grandparents' health struggles. Her mission? Break the cycle of failed resolutions. 95% of weight loss attempts lead back to square one. To find a lasting solution, Gina put her dietetics career on hold, and pursued a Ph.D., uncovering the power of habits. In her book, "The Habit Revolution," she shares her findings: It's not about big decisions but daily choices, like snacking smart and taking stairs. Small shifts yield big results, lasting even a year after the study ends. Join Gina and co-host Dr. Ross Walker for practical health wisdom, no fluff.  Tune in for a healthier, happier you, one episode at a time. So, let’s dive in!      Episode Highlights: 00:00 Coming up 02:02 Navigating Weight Loss & Food Expertise 04:02 Long-Term Weight Loss Through Habits 07:41 Habits: Keys to Wellness & Health 09:20 Weight Loss & Habit Change Insights     Connect With Us: Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI  Visit our Website: https://www.miyagi.coach/    See omnystudio.com/listener for privacy information.