The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick.   To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.    To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with PVOLVE click HERE   To connect with Rachel Katzman click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny." Language can be slightly modified to match tone.   This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com.   This episode is sponsored by OPositiv Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase. Produced by Dear Media