The Hadrian adventure

from Audio Postcards · host carlos castillo

A 6.84 km walk completed in 1:16:43 with a solid 222 m of elevation gain. Average heart rate was 121 bpm, peaking at 153 bpm, burning about 716 calories—making it a genuinely challenging effort. Cool, cloudy conditions (9°C, high humidity) with light winds rounded out the session. Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-postcards--6107983/support.

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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The Hadrian adventure

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This episode was published on February 3, 2026.

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