The Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos

"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show."Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- according to Oprah and Maria Shriver.  Dr. Heather's work has been featured in major women's publications like Glamour, Shape, Women’s Health, and Cosmo for good reason. She's intelligent, fierce as hell, and a leading voice in women's health.In addition to being one of the nations top menopause experts, she's also a Momma, Reiki Master, energy healer, speaker, and the big brain behind Menopause Rocks. Dr. Heather is sounding the alarm  to disrupt everything we’ve been taught about menopause, perimenopause and post menopause. Our conversation feels like hanging out with your funny, and real as hell besties who give you the straight skinny on a subject that's been sorely neglected for too damn long.Dr. Heather talks about the She Grabs The Mic career choice she made at 50 and dedicate her life to improving healthcare for women over 40. With her fabulously unfiltered candor, she speaks to the U.S. societal narratives that have undervalued women 40+ and screwed with our self image, what's missing in mainstream women's health medicine, her efforts to make gyno. information more accessible and equitable for women, and the game changing power of mindset in menopause. One of the most fascinating points in our conversation, is when Dr. Heather shares her cross cultural research. She shares the disparity between U.S. mindset and the countries who treasure post menopausal women and how those societal differences impact the way women 40+ feel, live, and contribute. Whether you're a woman in your 20's and 30's or a woman 40+, you'll walk away with fresh insights that will empower you. And, you'll get three game changing tips from Dr. Heather that will help you understand why menopause is a big ass celebration and a time in your life where we you are free to be your most fierce, unapologetic, and sexy self.Visit Dr. Heather's website to learn more about her work, her Menopause Mastermind, and her free monthly Menopause Monday series: https://heatherbartosmd.com/menopause-rocks/Interested in becoming a patient? Learn more about Dr. Heather's medical practiceBe A Great Woman: https://www.beagreatwoman.com/Follow Dr. Heather across her social platforms: @drheatherbartosResources Mentioned: Tough Titties By Laura Bell GrayLoved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM