The Happiness Paradox: How Giving Too Much Can Lead to Unhappiness with Jenny Rhodes

Welcome to the latest episode of the Scenic Route podcast. Today, we explore the happiness paradox with the insightful and inspiring Jenny Rhodes. So many of us can relate to the feeling of unhappiness, even when everything in our lives seems to be going well. In this episode, we dive deep into the phenomenon's root causes and explore strategies for finding peace and happiness amid life's challenges.As women, we often give so much of ourselves to others that we forget to replenish our own well. Jenny shares her personal journey of growing up in a traditional household and how it impacted her beliefs about self-care. She also shares how her daily spiritual practice helped her to open up her feelings to herself and others, even though she used to bottle them up and lock them away.We delve into the importance of sticking with new habits and practices, even when we want to give up. Jenny shares how her daily spiritual practice completely changed her life. She shows us how she shifted her thoughts to acknowledge her small wins to build momentum toward achieving bigger goals.Finally, we discuss the power of letting go and embracing uncertainty. We can find peace and happiness when we release the need for control and trust that things will work out.This episode is a must-listen for anyone who has ever struggled with feeling "I should feel happy now" or is seeking greater fulfilment and joy in their lives. Join us as we explore the happiness paradox and uncover the strategies for finding lasting happiness and contentment. Connect with Jenny over on:Website: www.alignedyoga.netInstagram: https://www.instagram.com/jennyalignedyoga/Master your Mindset- FREE meditation: https://the-yogalife-school.newzenler.com/f/empowered-consistency-yogaBook she is reading: Autobiography of a Yogi by Paramahansa YoganandaSend me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.