The Happiness Project: Gretchen Rubin

Episode 4 of the Practically Healthy by Dr. Melina podcast, hosted by drmelina, titled "The Happiness Project: Gretchen Rubin" was published on November 24, 2021 and runs 46 minutes.

November 24, 2021 ·46m · Practically Healthy by Dr. Melina

0:00 / 0:00

Summary

Dr. Melina is joined on episode five of Practically Healthy by New York Times best-selling author, Gretchen Rubin! Now having published more than five books, Gretchen originally came to publishing after leaving a successful law career that included time spent clerking for Supreme Court Justice Sandra Day O'Connor. Lucky for us, she chose to pursue her happiness and made the leap into the writing world! One of her most successful books, "The Happiness Project", was a #1 New York Times best-seller and is still helping people understand and find happiness in their own lives. Listen in as Gretchen and Dr. Melina break open the secrets to developing healthy habits and maintaining real, lasting happiness. Learn more about Gretchen and all her accessible and insightful work on her website, gretchenrubin.com The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Episode Description

Dr. Melina is joined on episode five of Practically Healthy by New York Times best-selling author, Gretchen Rubin! Now having published more than five books, Gretchen originally came to publishing after leaving a successful law career that included time spent clerking for Supreme Court Justice Sandra Day O'Connor. Lucky for us, she chose to pursue her happiness and made the leap into the writing world! One of her most successful books, "The Happiness Project", was a #1 New York Times best-seller and is still helping people understand and find happiness in their own lives. Listen in as Gretchen and Dr. Melina break open the secrets to developing healthy habits and maintaining real, lasting happiness. Learn more about Gretchen and all her accessible and insightful work on her website, gretchenrubin.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

Share this episode

Similar Episodes

Overcoming Obstacles To A Sustainable Whole Food Plant-Based Life

Nov 21, 2025 ·34m

Mindful Eating For Better Health And Calm

Nov 3, 2025 ·20m

When Culture Meets Calories: Rethinking Weight, Food, And Willpower

Oct 21, 2025 ·41m

Let's Beat Breast Cancer! Food Is Medicine!

Oct 6, 2025 ·34m

Supplement Dangers: What You Don't Know Can Hurt You

Sep 23, 2025 ·38m

Healing Through Green Leaves: How Plant-Based Eating Fights Chronic Inflammation

Sep 7, 2025 ·31m

Similar Podcasts

The Final Journey with Dr. Stephen Doran M.D. - Discerning Hearts Catholic Podcasts Discerning Hearts Catholic Podcasts Join "The Final Journey" podcast, hosted by Kris McGregor with Dr. Stephen Doran, a Catholic deacon and neurosurgeon. Based on Dr. Doran's book "To Die Well," this series explores dying well from a Catholic perspective. Dr. Doran combines professional expertise with personal stories, like his father-in-law's death, to discuss end-of-life care and the importance of preparing for death spiritually and practically.The podcast addresses end-of-life decisions, moral dilemmas, and Catholic spiritual practices for dying. Dr. Doran’s experiences as a neurosurgeon and bioethicist offer unique insights, making complex topics relatable and engaging. Each episode, grounded in personal anecdotes, invites listeners to reflect on their own journey or support others."The Final Journey" is an invaluable resource for understanding the dying process, providing comfort, insight, and spiritual guidance. Discover a compassionate, faith-filled perspective on life’s final chapter w The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH) Masterpiece Welcome to The Bright Side of Longevity. Join Dr. Roger Landry, co-host Danielle Palli, and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical tips and ways to impact your lifestyle to brighten life's journey. The Healthy Workplace Dr. Larry L. Williams A mental health and leadership podcast focused on creating a thriving work culture. Hosted by Dr. Williams, each episode explores practical strategies for reducing burnout, improving employee behavior, and building a workplace that works—for everyone. Five Minute Habits For Healthy Living Brian Morris, M.D. Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical S

URL copied to clipboard!