The Hard Truth About Training Over 35
Episode 4 of the Archie's Podcast podcast, hosted by Archie Cunningham, titled "The Hard Truth About Training Over 35" was published on February 16, 2026 and runs 9 minutes.
February 16, 2026 ·9m · Archie's Podcast
Episode Description
Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts.
In this episode, we talk about why pushing harder often leads to pain, not progress. You’ll learn what actually matters now, how to train in a way that gives you energy instead of draining it, and why feeling wrecked isn’t the same as getting better.
If you want to stay capable for the next 20 years, this conversation matters.
Similar Episodes
Apr 12, 2026 ·76m
Mar 19, 2026 ·123m
Feb 6, 2026 ·80m
Jan 17, 2026 ·144m
Jan 7, 2026 ·29m
Dec 19, 2025 ·99m