The Hard Truth Women Need to Hear About Consistency

Today’s episode is about the one thing that actually defines consistency. Not the ability to never stop. The ability to come back.In this episode:Why falling off isn’t a character flaw - it’s most often a human response to a disrupted routineWhy beating yourself up feels productive but is actually keeping you stuck (there’s a name for this in psychology)Three effective tools I use with women to help them come back to exercise quickly:1. The minimum effective dose: why one small session beats the perfect comeback plan2. The anchor swap: how to rebuild consistency when your old routine no longer fits your life3. Reframing the gap: the story you tell yourself about time off is more dangerous than the time off itselfWhether you’ve been off track for two weeks or two months – this episode will help you come back faster and with less guilt.Keen to find out what your unique exercise personality is and which tool will work best for  you? Take the FREE Exercise Personality Quiz here : glowphysio.com.au/EPquizShare your results with me on Instagram: @glowwithlibby