The Hardest Exercises To Do Correctly After 50

In this episode, inspired by a conversation from the Hidden Brain podcast, I break down how the old adage of "practice makes perfect" isn't accurate if you're performing exercises incorrectly.In fact, practice makes injury if you're doing it wrong.I also get into why staying active gets trickier as we age, from muscle loss to reduced coordination and joint stiffness - and what that means for exercises we often think of as “basic.” I walk through common form mistakes and how to approach these movements with good form so you can stay active for the long term.----------------For the full Medium story and original transcript be sure to follow me on Medium. Click HERE for this story.