EPISODE · Aug 4, 2024 · 34 MIN
The hardest workout I ever programmed.
My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I ever programmed. | How long will I keep programming? | How to lift without dying. | Fitness & kids. | How to rearrange workouts. | Proper grip for Deadlifts.
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The hardest workout I ever programmed.
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This episode was published on August 4, 2024.
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