The Healing Depression Project with Silvia Covelli, Dr. Achina Stein, and Naturopathic Doctor Darin Ingels

Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and overcoming depression.In this episode, Dr. Darin is joined by Dr. Achina Stein and Silvia Covelli for an in-depth exploration of the profound mental health issue of depression. Dr. Stein is a functional medicine practitioner and renowned psychiatrist specializing in the complexities of depression and its treatment. Silvia Covelli is a skilled mental health professional and co-founder of the Healing Depression Project. Together, they provide valuable insights for understanding and addressing depression effectively.Tune in to learn more about:[00:00] - Intro[01:20] - Underlying Factors of Chronic Depression[04:13] - Silvia’s Personal Struggle with Depression [10:51] - Dr. Stein's Perspective on Medication[19:44] - “The Healing Depression Project” [27:23] - The Importance of Integration in Mental Health[35:01] - OutroIs this you or someone you love? Please download this important eGuide: "Why Am I Still Depressed? (The Top 4 Mistakes You’re Making): A Practical Starter Guide to Overcome Chronic and Treatment Resistant Depression." https://go.healingdepressionproject.com/guideListen to Resilient Health Radio here and anywhere from one of these popular apps:Apple Podcasts - https://podcasts.apple.com/us/podcast/resilient-health-radio/id1622095273Spotify - https://open.spotify.com/show/290Qp3KwDOHmnIBnk5DWp2?si=a2d61ff674e24051YouTube -  https://www.youtube.com/channel/UCrtaq4HDRT8aNh3lOOIJ9sAPlease subscribe, rate, and review - thank you!—Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook -   / dariningelsnd  Instagram -   / dariningelsnd  LinkedIN -   / drdariningels  YouTube -    / dariningelsnd  DISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.