The Healing Power of Forest Bathing

Feeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲 In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply being in nature (no hiking boots or step goals required!) can reset your nervous system, support your immune health, and restore clarity. 🌿 In This Episode, You'll Learn: What forest bathing really is—and how it's different from a walk in the woods The science-backed benefits for your immune system, stress response, and mental health Simple ways to start connecting with nature, even if you live in a city How to turn outdoor moments into deeply healing rituals 🧠 Key Takeaway: You don’t have to escape to a cabin in the woods to feel better—you just have to slow down and notice. Learn more about Alyse Rynor and her work by visiting https://www.forestbathingfinder.com or connect with her directly at: [email protected] 💬 Let’s Keep the Conversation Going: What’s your favorite way to reconnect with nature? Connect with Tanja on Facebook or Instagram or tag her in your favorite forest bathing moment! Tanja's Facebook Profile Or Follow on Instagram I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.