The Healing Power of Music and Yoga with Julie Preston

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Julie Preston about her journey through music, yoga, and emotional healing. Julie shares her experiences with perfectionism, trauma, and the importance of trusting one's inner voice. They discuss the transformative power of Kirtan and the significance of community in the healing process. Julie emphasises the need to embrace all emotions and the journey of self-discovery, encouraging listeners to follow their inner nudges and trust the process of change.Connect with JulieFacebook: https://www.facebook.com/truyouwellnessyogaInstagram: https://www.instagram.com/truyouwellness.yoga/Email: [email protected]://www.truyouwellness.yoga/Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com