The Healing Power of Yoga and Herbs with Emily Mills

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist. Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism. Topics Covered: Emily’s introduction to yoga, starting with Kundalini Yoga in Spain. Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School. The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression. The intersection of yoga and herbalism, and how they complement each other in holistic healing practices. Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years. Insights on the importance of community, personal growth, and patience in both yoga and life. The role of nature and plants in Emily’s life and work as an herbalist. Connect with Emily Mills via IG @redearthwellness   This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about our offerings at shantiyogatrainingschool.com Stay Connected on Social @NathalieCroix @ShantiYogaTrainingSchool For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111 Peace, Nathalie Croix & Life On Earth Podcast Team