The Health Benefits of Magnesium

Magnesium plays a role in nearly 600 bodily functions from bone development to digestion to sleep, making it important for us to be sure we are getting enough for optimal health. 60% of magnesium in the body is found in the bones and teeth, the other 40% is found in the muscles. Studies indicate that 68% of US adults consume less than the RDA of magnesium per day. A deficiency of magnesium in the body can result in a myriad of problems. Visit my website to schedule a FREE Health Assessment with me www.susanlopresti.com Sign up for my Health Newsletter https://susanlopresti.iinhealthcoaching.co/HCNN0001