The Healthi Life #217 - Why Do We Sabotage Ourselves?

Why do we sabotage the things we want most? Why do we quit, avoid, procrastinate, or pull back when we care so deeply about the outcome?In this episode, Ashley breaks down the real reason self-sabotage happens and why it’s usually not about laziness or lack of discipline. This conversation dives into the mental patterns that keep people stuck and how to finally stop “dooming” yourself from the start.