The Healthi Life #220 - The Good Week, Bad Weekend Cycle

You have a great week. You’re tracking, staying consistent, making good choices, and feeling in control. Then the weekend hits.The routines disappear, the food changes, and by Monday you’re feeling frustrated, guilty, and ready to start over again.In this episode, Ashley breaks down why weekends feel so different, why so many people get stuck in the “good week, bad weekend” cycle, and how to create a version of consistency that doesn’t disappear every Friday.