The Healthy Eating Paradox

Do carbs actually make you fat? How come I'm gaining weight, even though I eat healthy? What foods are good for fat loss? What foods are good for building muscle? Ever wanted to know the answers to these question? Well, they are all answered in this episode. Believe it or not, there are so many myths around fat loss and eating healthily. Today, I debunk them all. Eating good, healthy foods is one of the keys to longevity, but it might also be the thing making you fat! Feel free to send me a DM @sotafit_ for more information. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/