The Heart Behind the Women Run Cape Cod 5K with Mary Tolland

In this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose.Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether you're a runner, walker, first-timer, or seasoned pro—this is a race that welcomes you just as you are.We also chat about the importance of female-led fitness spaces, community support, and how this race is empowering girls and women across Cape Cod. If you're looking for your next joyful, meaningful race—this might just be it.Race Info & Registration: https://falmouthrunningclub.org/races/women-run-cape-cod-5k/Connect with Mary: [email protected] is OPEN through the day of the race—come run with us this May!Contact Runnah:IG: @RunnahPod Email: [email protected] You are doing great! I am proud of you!