The Heart of Self-Respect

The Heart of Self-Respect with Marian Egan | Redefining Self-Care Through Intention and Frequency🌀  Is self-care really caring for the self? Or have we missed the deeper foundation?In this episode of Be Well with Dr. Michelle Greenwell, I'm joined by the radiant Marian Egan, intuitive artist and founder of Heart Art Magic. Trained in Touch for Health and working through the BioEnergetic Wellness Formula, Marian blends art, intention, and frequency to guide people toward a more aligned, empowered life.Together, we unpack the powerful distinctions between: 💫 Self-Respect 💫 Self-Care 💫 Self-Empowerment 💫 Self-LoveYou’ll learn how true self-care begins with Self-Respect — an intentional, daily commitment to what truly nurtures body, mind, and spirit. Marian also shares insights from her Self-Respect card deck, including the frequency number associated with it, and offers simple, grounding practices to help you tune in and realign.🍵 Featured Tea: TEAlightful A soothing, nutrient-rich blend of fireweed, apple, vanilla, honeybush, ginger, hibiscus, rosehip, and dandelion petals. 🌸 Intention: "Stop time with the ancient combination from the garden."Order your blend at www.capebretontea.ca✨ Whether you're deep on a healing path or just starting to explore intentional wellness, this episode will leave you inspired to honor yourself in new and lasting ways.🔗 Learn more about Marian Egan and Heart Art Magic at: www.marianegan.ie 🌿 Explore a free e-book with wellness tools plus events at: www.canbewell.org 📩 Connect with Michelle: www.greenwellcenter.com🎙️ Be Well with Dr. Michelle Greenwell — where we sip tea, share stories, and align with our highest frequency.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.