The Heart That Keeps Its Own Time

from Morning Coherence · host Cole McCormick

Marcy and Jack explore a twenty fifteen review arguing the heart makes its own ninety-second rhythm and that heart rate variability measures how well you recover, not just how balanced you feel, plus a two-minute capacity-building practice. Read the paper: Heart Rate Variability: New Perspectives on Physiological Mechanisms, Assessment of Self-Regulatory Capacity, and Health Risk (Rollin McCraty, Fred Shaffer, 2015, Global Advances in Health and Medicine) — https://doi.org/10.7453/gahmj.2014.073

Episode metadata supplied by the publisher feed · Published Oct 9, 2026

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The Heart That Keeps Its Own Time

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