The Heart Wants to Know: Inside the Heart Triad

In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing, or dwelling—and the gifts and costs of those patterns, especially in midlife. With a faith-based perspective, Jill offers gentle guidance for growth: allow yourself to receive, practice rest and emotional honesty, and extend self-empathy so grace can replace shame. Practical next steps and a challenge to move from conflict to connection are also offered. 📚 Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson enneagraminstitute.com truity.com 🎙️ Seasons of Joy Podcast with Jill Pack | Episode 204 ✨ Life + relationship coaching for midlife women of faith Want More Clarity? To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.