The Heart We Leave Out.

The core of Buddhism is compassion, and the core of compassion is self compassion. When we forget that, we turn the teachings into another way to judge ourselves. When we remember it, the whole path softens. The mind settles not through effort, but through kindness.---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts