PODCAST · education
Mindfulness Alive
by Charlotte Thaarup
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
Episodes
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Connection Magic
For more, head to Charlotte's article "Connection: The Bridge That Saves Us" at https://themindfulnessclinic.com.au/
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Meditation: Inner Space
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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Mattering: The Missing Nutrient in Modern Culture and the Leadership Capacity We Need Most
We have replaced human signals of mattering with digital efficiency. And while efficiency is useful, it does not soothe the nervous system. It does not create belonging. It does not say, “I see you.” The result is a cultural deficit of mattering, a kind of emotional malnutrition. --- Enjoyed this...
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The Heart We Leave Out.
The core of Buddhism is compassion, and the core of compassion is self compassion. When we forget that, we turn the teachings into another way to judge ourselves. When we remember it, the whole path softens. The mind settles not through effort, but through kindness. --- Enjoyed this episode?…
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Let's get honest about toxic femininity
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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The power of accountability for all
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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A mindful lens on what we say
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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The Mindfulness Letter.
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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The Cost of Not Treating Others – And Ourselves – With Dignity and Respect
--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Get free mindfulness resources:...
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Meditation: Body Scan (11 minutes)
Enjoy the Body Scan (11 minute) meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: ABCD Plus
Enjoy the ABCD Plus meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: Breathing In and Breathing Out
Enjoy the Breathing In and Breathing Out mediation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: Calm in the Midst of Global Agitation
Enjoy the Calm in the Midst of Global Agitation meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: Loving Kindness
In need of a little more love & kindness in your life? Enjoy the Loving Kindness meditation. May you be healthy, happy, and at peace. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: RAISE
Enjoy the RAISE meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: Self -Compassion
Enjoy the Self-Compassion meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: Silence
Enjoy the Silence meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Meditation: The Mountain
Enjoy the Mountain meditation. For more help with mindfulness, visit https://themindfulnessclinic.com.au/
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Invest in Your Life Experience
If you would like to feel more connected, to feel more love in general, more joy, then there is a direct route to that. --- Mentioned in this episode: Loving Kindness Meditation --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple...
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Meditation: Big Loving Kindness with music
Enjoy the Big Loving Kindness with music --- Music Credit Song: Gentle Awareness Artist: Oliver Massa --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- If you need assistance with mindfulness or mindful eating, you can start with our free resources or look…
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Meditation: Big Loving Kindness
Enjoy the Big Loving Kindness meditation. --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.
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Defining ourselves through daily interactions
We can all think of personal examples of hiding the truth from ourselves through persistently telling ourselves a story that lets us off the hook. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on...
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Creations are numberless, I vow to free them
Everything in the world that is man made started out as an idea. What we can create is numberless and that is both in the physical and in the mental realm. But to come up with truly new thinking we have to free ourselves from our ‘old’ thinking. --- Enjoyed this episode? Please subscribe, rate…
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Delight Catching
We are surrounded by little miracles. In Australia right now it is the changing to autumn colours. Every day, the sunrise and sunset create majestic art pieces across the sky. On a smaller scale, in our daily interactions, we trust each other. Daily we experience many acts of kindness, little...
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What is outwardly lost must be inwardly gained
Sometimes when we experience failure or pain, we feel that it is not right, almost as if we expect our lives not to present any difficulties, as if we should just slip through life, all smooth sailing, experiencing only pleasant and wonderful things. Yet there is a Danish saying: ‘What is…
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This will surprise you! The real reason you have gained weight.
As you know, we are increasingly getting larger. The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties. In Australia, about two-thirds of the population is overweight or obese. And this is increasing. In the Pacific Islands, the number is 80%. An…
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Happy New Year 2024
Let us hope this year brings more wisdom and kindness, particularly to those in power and those with influence. Something that has been on my mind is how much focus there is on individual success versus community or societal success. And along with that our very poor use of the word ‘success’.…
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Meditation: ABCD and Taking in the Good, from Arnemland
Enjoy the ABCD and Taking in the Good meditations, recorded in beautiful Arnemland. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat this October:...
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Meditation: Goodnight from Arnemland
A gentle meditation recorded in beautiful Arnemland. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- Begin your journey to greater clarity and…
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We are never done.
“At any moment, you have a choice, that either leads you closer to your spirit, or further away from it.” Thich Naht Hahn Oh, what a satisfied feeling there is when a retreat is complete! New friendships have been made, new ways of experiencing played with, deep discussions had, and more...
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The world has lost its "off" button!
In two recent leadership sessions, the same theme has come up. In one someone asked, ‘Why do we have to get better? Why can’t we just be good at our work and be left alone? We do the job well and that is that.’ The other comment was from someone saying that within their organisation many people...
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Dreams
Dreams are a mystery, don’t you think? --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/…
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Humility
What is humility? Humility has been described as the solid foundation of all virtues. Hmmm, so if we get humility right the rest will flow? --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for…
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Imprisoned by nonsense
We inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that to be shared. Ideally, throughout our lives we grow, become wiser and more inclusive, and deepen…
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Mindful Mornings Day 5
Welcome to Day 5 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here:...
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Mindful Mornings Day 4
Welcome to Day 4 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here:...
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Mindful Mornings Day 3
Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here:...
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Mindful Mornings Day 2
Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here:...
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Mindful Mornings: Day 1
Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or join Charlotte for the live sessions on Zoom by signing up here:...
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Four pillars for resilience
When things get tough, we are left with what we have grown inside ourselves. We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as well as the larger ones, and when we can recover from the worst day in our life. Not being...
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Eleven things Mindfulness is not
When I first came across mindfulness, I didn’t really get it. I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. (Later he added: “… in the service of self-understanding and wisdom.”) Hmm ….…
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At home in my life
I just turned 60. When I was 18 I used to reflect on those who were thirty and wonder what on earth they could possibly live for. The same partner, children, responsibilities, work etc? How utterly boring! Then I turned 30 and saw life in a different way. Mentioned in this episode: Actuary tables...
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Hopeful New Year: Kickstart 2022
This year 2022 is about the quality of how we travel, how we live our day-to-day lives, the quality of our experience - and that is all to do with being present. Join Charlotte to Kickstart 2022: https://themindfulnessclinic.com.au/articles/kickstart-2022/
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Interview: Talking Mindful Eating with Jill Emberson
Many of you would have known Jill Emberson, an award winning journalist. I had such a lovely time with her doing this interview which was just before her diagnosis, you will enjoy her candour and honest sharing. Before her untimely death to ovarian cancer Jill cofounded Pink Meets Teal...
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Sweeping, Live life to the fullest
One of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head. As a consequence, we run around stressing about making it all perfect. Yet because we compare our experience with an impossible ideal, it never lives up to how it...
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Mindful Parenting: Interview with Tracy Mac on Newcastle Live radio
It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! Charlotte talks with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.
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Can you sense your state of connectedness?
Can you sense your state of connectedness? Sign up for your free mindfulness resources at www.themindfulnessclinic.com.au
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Is positive psychology sabotaging your happiness?
See more at themindfulnessclinic.com.au
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Reminding myself of reality
See more at themindfulnessclinic.com.au
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Special Series: Dear Body with Michael Bunting Part 3
The third in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a result. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on...
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ABOUT THIS SHOW
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
HOSTED BY
Charlotte Thaarup
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Frequently Asked Questions
How many episodes does Mindfulness Alive have?
Mindfulness Alive currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness Alive about?
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work...
How often does Mindfulness Alive release new episodes?
Mindfulness Alive has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness Alive?
You can listen to Mindfulness Alive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness Alive?
Mindfulness Alive is created and hosted by Charlotte Thaarup.
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