The Heather Bonham Show - 137 - What are you tracking?

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/  "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf  Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm  My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/